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  • Author name: RachelLHolmes

    The Benefits of Group Fitness Classes: Motivation and Accountability

    The Benefits of Group Fitness Classes: Motivation and Accountability Group fitness classes offer a variety of benefits beyond just the physical aspect of exercise. Here are some of the benefits of group fitness classes, including motivation and accountability: Motivation: Group fitness classes can be a great source of motivation for individuals who struggle with self-motivation …

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    Why Pilates is Great for Stress Relief and Mental Health?

    Do you know why Pilates is Great for Stress Relief and Mental Health? ———————- Pilates is an excellent form of exercise that can have a positive impact on both physical and mental health and you probably hear it all the time… but why?     🙏Mind-body connection: Pilates emphasises the mind-body connection, which involves being …

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    Express Legs and Abs

    Express Legs and Abs   ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join …

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    Fitness Pilates Max The Mat 15 minute Express

    Fitness Pilates Max The Mat 15 minute Express ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor …

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    Cardio Resist Ideas 3 Stages Trip Plane Equipment Free

    Cardio Resist Ideas 3 Stages Trip Plane Equipment Free ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness …

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    Dance HIIT Routines & Conditioning

      ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here

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