MInd Body Conditioning 8am Today
Join me for todays Masterclass ☀️Monday Masterclass☀️ Come and join me today on Zoom 🧘♀️💪🏼Mind Body Conditioning Monday 8th May 8 – 845am Join me for a thorough Mind Body Conditioning class using Body Weight increasing strength and flexibility using functional exercises and sequences. A great class you can replicate for your timetable. 🎶Pure Energy …
Fitness Pilates Newsletter 7th May
Fitness Pilates Newsletter 7th May Good Morning I got back from Ibiza last night and straight into the Coronation celebrations. I have had lots of messages about YOGAFIT and how to book so if you go to the Yogafit Retreats website you can see the dates and booking options for Greece and Ibiza. Kelly and I taught a …
Pilates: understanding the Core
Understanding the core is essential for practicing Pilates effectively. As an instructor you should have learnt this in your training and this is great knowledge to pass onto your clients regarding the benefits of practicing pilates regularly! The core muscles include the muscles of the abdomen, back, and pelvis, and are responsible for stabilising the …
Incorporating Music into Your Group Fitness Classes for Extra Motivation
Incorporating music into your group fitness classes can be a great way to provide extra motivation and energy for your participants. Music is SO important to creating the right VIBE and ENERGY in your classes so make sure you plan ahead!! Here are some tips for incorporating music into your classes: Choose the right music: …
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C2GO NEWSLETTER Live Instructor Workshops and Summit are BACK!
Live Regional Workshops & Masterclasses Are Back! It’s been a long time coming but finally we are back on the road with INSTRUCTOR masterclasses. The last time I hit the road was with the ACTIVATION BAND TOUR in early 2020 before… well.. we all know what happened next…… but now Kelly Reed and I are …
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The importance of goal setting with your fitness clients
Setting fitness goals with your clients is an essential part of helping them achieve success in their fitness journey. Here are some reasons why goal setting is important, and how to help your clients set and achieve their goals: Provides direction and motivation: Setting specific and measurable goals can provide direction and motivation for clients. …
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Common group fitness myths answered
Group fitness classes are a great way to stay motivated and engaged in fitness and that’s why our clients love classes and return time and time again, but there are many myths and misconceptions surrounding them. Here are some common group fitness myths and the facts that debunk them: Myth #1: Group fitness classes …
Common Pilates Myths answered
Pilates is a popular form of exercise that has been around for over 100 years, and like any popular exercise form, there are a lot of myths and misconceptions surrounding it which may be preventing you from having these clients attend your classes! Here are some common Pilates myths and the facts that debunk them: …
From Beginner to Pro: Adapting Your Group Fitness Classes for All Levels
As a group fitness instructor, it’s important to be able to adapt your classes to accommodate different fitness levels, from beginner to pro. Here are some tips for adapting your group fitness classes for all levels: Provide modifications: Provide modifications for each exercise to accommodate different fitness levels and abilities. Encourage participants to listen to …
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How to Keep Your Group Fitness Classes Safe and Injury-Free
As a group fitness instructor, it’s essential to prioritize safety and injury prevention in your classes. Here are some tips to keep your group fitness classes safe and injury-free: Start with a warm-up: A proper warm-up is essential to prepare the body for exercise and reduce the risk of injury. Begin each class with five …
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