Express Abs
Express Abs ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter
Barre and Balance Bundle SPECIAL OFFER this weekend only
Barre and Balance Bundle SPECIAL OFFER all 5 masterclasses for only £20 for this weekend only! 5 barre masterclasses including: 💛Fitness Pilates barre basics 💛Barre and balance afro house beats 💛Barre and balance masterclass 💛Barre, ball and balance 💛Cardio barre conditioning Grab it now click here What is a Barre and Balance Workout? Barre …
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Where can I get lesson plans from for my pilates classes?
Where can I get lesson plans from for my pilates classes? Would you like straight forward lesson plans with modifications for your classes? We offer a range of bolt on workshops that provide 6 week downloadable lesson plans- see here: How To Create a 6 Week Beginners Fitness Pilates Mini Ball Course click here …
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How can offering beginners workouts boost your fitness business?
Offering beginner workouts can boost your fitness business in several ways: Expanding Client Base: By offering beginner workouts, you open your services to a broader audience. Many people who are new to fitness or have been inactive for a while may feel intimidated by advanced workouts. By providing beginner-friendly options, you create a welcoming environment …
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Why is it important to know about menopause as a fitness professional?
Why is it important to know about menopause as a fitness professional? As a fitness professional, it is crucial to have knowledge about menopause for several reasons: Client Support: Menopause is a natural and significant life transition that women experience. By understanding menopause and its potential impact on women’s physical and emotional well-being, fitness professionals …
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How can pilates help your knees and hips?
How can pilates help your knees and hips? Pilates can be beneficial for your knees and hips in several ways: Strengthening Muscles: Pilates exercises focus on strengthening the core muscles, including the muscles around the hips and knees. By improving the strength of these muscles, you can provide better support to your knees and hips, …
Fitness Pilates Newsletter 30th May
Fitness Pilates Newsletter 30th May Good Morning Would you love to run your own Fitness Pilates 1 day Retreat in a local venue? Here is a check list to help. 1:Define the goals and objectives of the Pilates retreat – Is it new FP sessions, or have a wellbeing or relaxing theme. 2:Choose a Suitable Venue: …
How can pilates improve mobility?
Commonly asked question: How can pilates improve mobility? 1. Increased flexibility: Through a series of controlled movements and stretches, Pilates targets specific muscle groups, promoting greater range of motion in joints and muscles. 2. Improved posture: Pilates emphasises core strength, alignment, and postural awareness. By strengthening the core muscles and promoting proper alignment, Pilates helps …
Why are live fitness training events so important for Instructors?
LIVE FITNESS IS BACK… and today we are discussing: Why are live fitness training events so important for Instructors? Live fitness training events have been on HOLD since covid hit but finally they are back, they are incredibly important for instructors for several reasons: Professional Development: Live training events provide instructors with opportunities for ongoing …
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Instructor Feature Rachel Passes The Fitness Pilates Training course
Well done to Rachel on passing the Fitness Pilates Training Course, read all about her experience in today’s blog: “All set ready for my first Fitness Pilates class on Thursday. Thank you to Rachel and Kelly for a fantastic course. I can’t wait to start my Fitness Pilates journey as a new instructor “ …
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