How can pilates help your knees and hips?
How can pilates help your knees and hips? Pilates can be beneficial for your knees and hips in several ways: Strengthening Muscles: Pilates exercises focus on strengthening the core muscles, including the muscles around the hips and knees. By improving the strength of these muscles, you can provide better support to your knees and hips, …
Fitness Pilates Newsletter 30th May
Fitness Pilates Newsletter 30th May Good Morning Would you love to run your own Fitness Pilates 1 day Retreat in a local venue? Here is a check list to help. 1:Define the goals and objectives of the Pilates retreat – Is it new FP sessions, or have a wellbeing or relaxing theme. 2:Choose a Suitable Venue: …
How can pilates improve mobility?
Commonly asked question: How can pilates improve mobility? 1. Increased flexibility: Through a series of controlled movements and stretches, Pilates targets specific muscle groups, promoting greater range of motion in joints and muscles. 2. Improved posture: Pilates emphasises core strength, alignment, and postural awareness. By strengthening the core muscles and promoting proper alignment, Pilates helps …
Why are live fitness training events so important for Instructors?
LIVE FITNESS IS BACK… and today we are discussing: Why are live fitness training events so important for Instructors? Live fitness training events have been on HOLD since covid hit but finally they are back, they are incredibly important for instructors for several reasons: Professional Development: Live training events provide instructors with opportunities for ongoing …
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Instructor Feature Rachel Passes The Fitness Pilates Training course
Well done to Rachel on passing the Fitness Pilates Training Course, read all about her experience in today’s blog: “All set ready for my first Fitness Pilates class on Thursday. Thank you to Rachel and Kelly for a fantastic course. I can’t wait to start my Fitness Pilates journey as a new instructor “ …
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Rachel Holmes and Kelly Reed are back Live with the C2GO UK Fitness Tour Podcast Episode
Rachel Holmes and Kelly Reed are back Live with the C2GO UK Fitness Tour Listen to Rachel and Kelly chat all about their upcoming live tour, their first live fitness events together since lockdown. C2GO Tour Bannatyne Sutton Coldfield Birmingham 11 June Click here C2GO Guildford Spectrum 17 June Click here C2GO Manchester Waterside 16 …
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C2GO Instructor Newsletter 25th May
C2GO Instructor Newsletter 25th May Hi, Here is your Thursday C2GO Quick Tips and Ideas for Group Fitness Teachers and Personal Trainers. Kelly and I are getting beyond excited to be back on the road with the C2GO tour we kick of in Sutton Coldfield and really excited to see you. I will link to all …
Featured Fitness Pilates Instructor of the day Sonja teaches in Nottingham and Derby UK
Our featured Fitness Pilates Instructor of the day is Sonja! “Hello 👋 I teach Fitness Pilates in Notts/Derbys and qualified with Fitness Pilates and also FP Level 3 with C2Go last year. I teach at several physical locations and on zoom but by far my most popular class is Tuesday nights in the studio space …
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Fitness Pilates Mini Ball Part 2 Express
Fitness Pilates Mini Ball Part 2 Express ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor …
Why Live Events are important for the UK Fitness Industry
Why Live Events are important for the UK Fitness Industry NEW Podcast episode listen here and please leave your thoughts/ comments: Subscribe to the podcast here The C2Go Instructor Choreography and Class Content TOUR 2023 We are back on the road with a 5 hour Workshops for Fitpros and Fitness Enthusiasts alike. Support your …
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