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  • Author name: RachelLHolmes

    How can Fitness Pilates work for your Group Fitness class timetable?

    How can Fitness Pilates work for your Group Fitness class timetable? Fitness Pilates Interview with Tina Kaponi Fitness Pilates Interview with Tina Kaponi who trained to teach with us during lockdown, hear all about her classes now, how Fitness Pilates slotted into her timetable and how she found the training course. Find out more about …

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    Sit Fitness Express Ideas For Fitpros

    Sit Fitness Express Ideas For Fitpros Sit Fitness Teacher Training on SIT FITNESS THURSDAY OFFER 💥NOW ONLY £77.00 FOR 24 HOURS ONLY💥 ✅Are you a qualified Group Fitness Teacher or PT and would you like to offer Sit Fitness Classes? 🚀Learn How To Teach Seated Fitness/ Chair Based Classes including Seated and supported classes. You …

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    Why are aerobic classes so good for your health?

    Why are aerobic classes so good for your health? Aerobic classes offer numerous health benefits, which contribute to their popularity and effectiveness in improving overall well-being. Here are some reasons why aerobic classes are considered beneficial for your health: Cardiovascular Health: Aerobic exercises, such as dancing, cycling, or step aerobics, elevate your heart rate and …

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    Pilates 101: A Beginner’s Guide to Getting Started as a pilates instructor

    Welcome to the exciting world of Pilates instruction!   This beginner’s guide is designed to provide you with essential insights and practical tips to kick-start your journey as a Pilates instructor. Whether you’re passionate about sharing the benefits of Pilates or looking to embark on a fulfilling career in fitness, this guide will help you …

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    How can we help our menopausal women?

    How can we help our menopausal women? It is estimated that around 80% of women experience menopausal symptoms, with about 25% experiencing severe symptoms that significantly impact their daily lives. These statistics may vary depending on various factors such as age, genetics, and lifestyle. Helping menopausal women involves addressing their physical symptoms, emotional well-being, and …

    How can we help our menopausal women? Read More »

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