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  • Author name: RachelLHolmes

    Pilates 101: A Beginner’s Guide to Getting Started as a pilates instructor

    Welcome to the exciting world of Pilates instruction!   This beginner’s guide is designed to provide you with essential insights and practical tips to kick-start your journey as a Pilates instructor. Whether you’re passionate about sharing the benefits of Pilates or looking to embark on a fulfilling career in fitness, this guide will help you …

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    How can we help our menopausal women?

    How can we help our menopausal women? It is estimated that around 80% of women experience menopausal symptoms, with about 25% experiencing severe symptoms that significantly impact their daily lives. These statistics may vary depending on various factors such as age, genetics, and lifestyle. Helping menopausal women involves addressing their physical symptoms, emotional well-being, and …

    How can we help our menopausal women? Read More »

    Express Abs

    Express Abs     ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter

    Barre and Balance Bundle SPECIAL OFFER this weekend only

    Barre and Balance Bundle SPECIAL OFFER all 5 masterclasses for only £20 for this weekend only! 5 barre masterclasses including: 💛Fitness Pilates barre basics 💛Barre and balance afro house beats 💛Barre and balance masterclass 💛Barre, ball and balance 💛Cardio barre conditioning Grab it now click here   What is a Barre and Balance Workout? Barre …

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    Where can I get lesson plans from for my pilates classes?

    Where can I get lesson plans from for my pilates classes?   Would you like straight forward lesson plans with modifications for your classes? We offer a range of bolt on workshops that provide 6 week downloadable lesson plans- see here: How To Create a 6 Week Beginners Fitness Pilates Mini Ball Course click here …

    Where can I get lesson plans from for my pilates classes? Read More »

    How can offering beginners workouts boost your fitness business?

    Offering beginner workouts can boost your fitness business in several ways: Expanding Client Base: By offering beginner workouts, you open your services to a broader audience. Many people who are new to fitness or have been inactive for a while may feel intimidated by advanced workouts. By providing beginner-friendly options, you create a welcoming environment …

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    Why is it important to know about menopause as a fitness professional?

    Why is it important to know about menopause as a fitness professional? As a fitness professional, it is crucial to have knowledge about menopause for several reasons: Client Support: Menopause is a natural and significant life transition that women experience. By understanding menopause and its potential impact on women’s physical and emotional well-being, fitness professionals …

    Why is it important to know about menopause as a fitness professional? Read More »

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