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  • Author name: RachelLHolmes

    How can pilates help orthopaedic conditions?

    How can pilates help orthopaedic conditions? Pilates can be beneficial for individuals with orthopaedic conditions in several ways.   Here are some ways in which Pilates can help: -Core strength and stability: Pilates focuses on strengthening the core muscles, including the deep abdominal muscles, back muscles, and pelvic floor. A strong core provides stability and …

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    The Fitness Show – Fitness Pilates for Orthopaedic Conditions

    The Fitness Show – FP for Orthopaedic Conditions   If you have done the Fitness Pilates and you are looking for the next step on your FP journey the course to do is the Fitness Pilates For Orthopaedic Conditions!! This in depth course contains: • In-depth information, analysis and solutions on common Orthopaedic conditions that …

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    Why should i train to teach pilates?

    Why should i train to teach pilates? Pilates is a rewarding and exciting career with so many opportunities available. Classes are very popular and a wide range of clients love the benefits of this fantastic workout. Training to teach Pilates can be beneficial for several reasons: Personal Development: Pilates teacher training provides an opportunity for …

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