Lift Lean The 30 Workout Protocol
Music is The 30 Workout Pure Energy Go WORKOUT 4: The 30 Workout Runtime: 33:15 | 144 bpmProtocol: 30s work / 10s rest x 8 | 20s rest between rounds | Repeat for 6 rounds Round 1: Round 2: Round 3: Round 4: Round 5: Round 6: Note: Ensure proper form and technique, especially with …
How To Plan, Create, Launch, and Deliver Your Holiday Takeaway Programme
How To Plan, Create, Launch, and Deliver Your Holiday Takeaway Programme Join me in my supporters business group for more help with your business click here Holiday Shorts** – Short workout videos that you can sell to clients as a convenient fitness solution while they are away on holiday. Film a range of 15 /20 …
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How To Plan, Create & Launch Your Own Summer Club
How to create and launch your own summer club
Lift Lean Ideas Hiit 48 Power
HIIT 48 From Pure Energy **Total Time: 32-33 minutes** ### Equipment Needed: – Dumbbells (Choose a weight that is challenging but allows you to maintain proper form throughout the workout) – Timer or Interval Timer App ### Protocol 1: 1. **30 seconds High Intensity Cardio (152 BPM)** Interval 1: High Knees (without dumbbells) …
5 Air Fryer Healthy Recipees
Sure! Here are five healthy air fryer recipes using ingredients you can find at Aldi: 1. Air Fryer Salmon with Asparagus Ingredients: Instructions: 2. Air Fryer Prawns and Vegetables Ingredients: Instructions: 3. Air Fryer Sweet Potato Chips Ingredients: Instructions: 4. Air Fryer Quinoa Stuffed Peppers Ingredients: Instructions: 5. Air Fryer Herb-Crusted Cod Ingredients: Instructions: Sign …
Fitness Business Newsletter 22 July 2024
Are you taking some time off this August but would still like to attract new clients and grow your online business? Then plan and market your own Fitness Pop-Up Summer Club running from 1st August! Run it in a pop-up Facebook group where you can schedule all of your workouts and posts ahead of time. …
Ideas for Generating More Income During the Summer Holidays
Ideas for Generating More Income During the Summer Holidays Keep your social media presence high with high-value content to attract your ideal client and customer. Make your content interesting, engaging, vibrant, and valuable. What are WhatsApp Coaching Groups? WhatsApp coaching groups work exceptionally well in the summer when people don’t want to commit to longer …
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LIFT Lean Class Ideas
Lift Lean Group Exercise Class Music Pure Energy Go https://www.pureenergygo.com/music/hiit-48/ Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1: Power 30,40,30 30 seconds High-Intensity Cardio (152 BPM) 40 seconds Strength/Resistance Work (136 BPM) 30 seconds Upper Body Exercise (128 BPM) 20 seconds Rest Repeat x 4 (8-8:20 minutes total) …
Pop Up Fitness Pilates – Outdoors
Checklist and Tips for Organising a Pop-Up Fitness Pilates in the Park Scroll down for free resources It’s time to run your Pop-Up Fitness Pilates in the Park! Pop-up events are highly popular locally and can attract new clients, provide excellent content for your social media channels, and boost your business visibility. Here’s a …
Tech Tips
Do you want to uplevel your tech and create better livestreams and pre recorded videos that you can sell as stand alone programmes, memberships and digital products? YES Read on Mics The BEST Mic in my opinion for live streaming that works with all mixers and amps is the SD Wireless air mic click here …
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