Halloween Choreography
Music form Halloween 4 From Pure Energy Structure Work: 60 seconds for each exercise Rest: 30 seconds between exercises Repeat: Complete the full circuit 8 times Halloween 30:10 Move: 360 Dumbbell Workout 1. Dumbbell Squats How to Do It: Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides or one …
Fitness Pilates October Meditation & Breathwork Reading
Fitness Pilates October Nature Meditation & Breathwork (10 minutes) Introduction (0:00 – 1:00) “Welcome to your October meditation and breathwork session. As we enter autumn, let’s take a moment to connect with nature, reflect on the changes around us, and prepare to release anything that no longer serves us, just as the trees shed their …
Fitness Pilates October Meditation & Breathwork Reading Read More »
Lift Lean Kettlebell 24 workout
Here is the Lift Lean Kettlebell 24 Here’s a basic kettlebell workout using a 30-seconds on, 5-seconds off format, with 12 exercises: Music is Pure Energy GO LIIT 5 Lets Move 30 secs on 5 secs of Repeat x 2 Train to Teach LIFT LEAN™ and join the Lift Lean™ Lifting Club Click here to teach Lift …
Lift Lean Giant Sets Class Plan
Lift Lean Workout 4: Giant Sets with Dumbbells Total Runtime: 24:55Music BPM: 144 bpmStructure: Giant Sets – 20 seconds of work x 4 exercises, 20 seconds restRounds: 6 rounds, repeat the entire sequence once Music HIIT 38 PURE ENERGY GO Warm-Up 5 minute Giant Set 1 (Lower Body Focus) Work 20 seconds per exercise, 20 …
LIFT LEAN 30 Minute Lesson Plans By Rachel Holmes
Have you got the Lift Lean™ Teacher Training Course? CLICK Here go through the training and you can offer LIft Lean Online and Face to Face Lift Lean Class 1 Lift Lean 30-Minute Dumbbell Workout Plan Class Duration: 30 minutes Equipment: Dumbbells Format: 8 exercises (45 seconds work, 15 seconds rest), repeated twice …
LIFT LEAN 30 Minute Lesson Plans By Rachel Holmes Read More »
Grow Your Business With The Tip A Day Strategty
If you get stuck on how to grow your socials and get new people into your classes and courses try my “Film A Tip A Day Strategy” Boost Your Social Media and Business by Filming 1-Minute Tips Daily as a Walk and Talk Growing your social media account and business can be HARD, but a …
Lift Lean The 30 Workout Protocol
Music is The 30 Workout Pure Energy Go WORKOUT 4: The 30 Workout Runtime: 33:15 | 144 bpmProtocol: 30s work / 10s rest x 8 | 20s rest between rounds | Repeat for 6 rounds Round 1: Round 2: Round 3: Round 4: Round 5: Round 6: Note: Ensure proper form and technique, especially with …
How To Plan, Create, Launch, and Deliver Your Holiday Takeaway Programme
How To Plan, Create, Launch, and Deliver Your Holiday Takeaway Programme Join me in my supporters business group for more help with your business click here Holiday Shorts** – Short workout videos that you can sell to clients as a convenient fitness solution while they are away on holiday. Film a range of 15 /20 …
How To Plan, Create, Launch, and Deliver Your Holiday Takeaway Programme Read More »
How To Plan, Create & Launch Your Own Summer Club
How to create and launch your own summer club
Lift Lean Ideas Hiit 48 Power
HIIT 48 From Pure Energy **Total Time: 32-33 minutes** ### Equipment Needed: – Dumbbells (Choose a weight that is challenging but allows you to maintain proper form throughout the workout) – Timer or Interval Timer App ### Protocol 1: 1. **30 seconds High Intensity Cardio (152 BPM)** Interval 1: High Knees (without dumbbells) …
Categories
