LIFT LEAN WEEK
Are you a LIFT LEAN INSTRUCTOR? Join the brand new Lift Lean Instructor Membership CLICK HERE Would you like the Fitness Pilates SUMMIT Replays? click here FREE INSTRUCTOR Newsletters CLICK HERE Train to teach Reformer Pilates CLICK HERE https://www.youtube.com/watch?v=wXgmzsssEeg Workout Plan: Tabata 20:10 (28:58 Runtime at 140 BPM) Round 1: Cardio High Knees …
Fitness Business Marketing Ideas
Fitness Business Marketing Ideas – For Daily Business & MARKETING help join my SUPPORTERS membership I’m sharing my essential marketing checklist with you. I ALWAYS stick to this list each week—without it, I tend to go off track, even after all these years!Marketing is all about consistency. Just like fitness, it’s the daily and weekly …
CORE & Abs IDEAS
Have you booked the Fitness Pilates SUMMIT this weekend in LONDON CLICK here EARLY EARLY BIRD Booking for Fitness Pilates SUMMIT in NOTTINGHAM 20th SEPTEMBER 2025 CLICK HERE Level 3 MENOPAUSE QUALIFICATION CLICK HERE Join the SUPPORTERS for Business help and support only £6.99 plus weekly masterclasses click here Friday Class plan and notes Thursday class …
Marketing For Community Class es
Create a Buzz and Get Excited About Your Classes This Week! 🎉 Monday is a powerful day for fitness businesses, especially across the UK! Being visible, having engaging content ready, and planning ahead can make all the difference in filling classes, driving revenue, and building community excitement around your sessions. Goals for This Week: 12 …
Fitness Pilates Quick Flow LIVE & Fitness Pilates Mini Ball
Have you booked the Fitness Pilates SUMMIT Sunday 17th November click here to book Level 3 Pilates Reformer Course click here to book 1: Mini Ball warm up Squeeze between thighs, Arm float up and out, squat with calf raise. 2:Rotate the trunk holding the ball, reach up with lateral flexion. 3:Stand on the ball …
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Halloween Choreography
Music form Halloween 4 From Pure Energy Structure Work: 60 seconds for each exercise Rest: 30 seconds between exercises Repeat: Complete the full circuit 8 times Halloween 30:10 Move: 360 Dumbbell Workout 1. Dumbbell Squats How to Do It: Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides or one …
Fitness Pilates October Meditation & Breathwork Reading
Fitness Pilates October Nature Meditation & Breathwork (10 minutes) Introduction (0:00 – 1:00) “Welcome to your October meditation and breathwork session. As we enter autumn, let’s take a moment to connect with nature, reflect on the changes around us, and prepare to release anything that no longer serves us, just as the trees shed their …
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Lift Lean Kettlebell 24 workout
Here is the Lift Lean Kettlebell 24 Here’s a basic kettlebell workout using a 30-seconds on, 5-seconds off format, with 12 exercises: Music is Pure Energy GO LIIT 5 Lets Move 30 secs on 5 secs of Repeat x 2 Train to Teach LIFT LEAN™ and join the Lift Lean™ Lifting Club Click here to teach Lift …
Lift Lean Giant Sets Class Plan
Lift Lean Workout 4: Giant Sets with Dumbbells Total Runtime: 24:55Music BPM: 144 bpmStructure: Giant Sets – 20 seconds of work x 4 exercises, 20 seconds restRounds: 6 rounds, repeat the entire sequence once Music HIIT 38 PURE ENERGY GO Warm-Up 5 minute Giant Set 1 (Lower Body Focus) Work 20 seconds per exercise, 20 …
LIFT LEAN 30 Minute Lesson Plans By Rachel Holmes
Have you got the Lift Lean™ Teacher Training Course? CLICK Here go through the training and you can offer LIft Lean Online and Face to Face Lift Lean Class 1 Lift Lean 30-Minute Dumbbell Workout Plan Class Duration: 30 minutes Equipment: Dumbbells Format: 8 exercises (45 seconds work, 15 seconds rest), repeated twice …
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