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  • Author name: RachelLHolmes

    The Fitness Show – FLEX Interval Triple Challenge

    The Fitness Show – FLEX Interval Triple Challenge 🌈WHAT IS FLEX?🌈 ✔️F L E X Is a strength, mobility and flexibility class for today’s lifestyle. ✔️F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class including: 🟣Dynamic stretching. 🟣Active stretching. …

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    The Fitness Show – Menofit™ Loop Band Beginners

    The Fitness Show – Menofit™ Loop Band Beginners   Have you been thinking about doing the MENOFIT™ Teacher Training? We have Menofit™ teachers holding retreats, events and workshops live and online, Menofit™ teachers running weekly classes and courses, Menofit™ teachers with online memberships, programmes and apps, Menofit™ teachers running exclusive 121 and small group programmes …

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    The Fitness Show – Menofit™ EXPRESS

    The Fitness Show – Menofit™ EXPRESS ⭐Are you a Fitpro and would like to offer your own MENOFIT Programme? ⭐Train to Teach MENOFIT™ ⭐Join for Rachel for the MENOFIT™ Teacher Training Course ⭐Make a plan with how to create, deliver and market your own MENOFIT™ programme. ⭐Plus online prerecorded Workshops to help you. Create Menofit Programmes …

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    The Fitness Show – Seniors Strong™ ideas

    The Fitness Show – Seniors Strong™ ideas Are you ready to launch a new programme for Active Seniors? Join the Seniors Strong™ Teacher Training with Rachel & Kelly. Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. Learn new formats, class design and …

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    Would you like to gain further Fitness Level 2 and Level 3 Qualifications?

    Would you like to gain further Fitness Level 2 and Level 3 Qualifications? We are running a special SUMMER SCHOOL series with a 2 hour pre planning and training session for each course to ensure you are clear about the course, how to complete and to pass quickly.   On the Training Days our head Tutor Kelly …

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