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  • Author name: RachelLHolmes

    Outdoor Group Fitness Summer Class Ideas

    Outdoor group fitness classes during the summer can be a refreshing and enjoyable way for participants to stay active while embracing the season. Here are some fun and effective group fitness summer class ideas: 🌳Outdoor Circuit Training: *Set up various workout stations in a park or open area, each focusing on different exercises like push-ups, …

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    Summer Pilates class ideas for instructors

    Do you want to run some fun outdoor pilates classes this Summer? Here are some ideas: 🏝Beach Pilates: Practicing on the sand adds an extra challenge for stability and engages different muscle groups. The serene environment can also enhance relaxation during the cool-down phase. 🏊‍♂️Poolside Pilates: Use pool noodles and other floatation devices to create …

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    The Fitness Show – Garage Low Impact Choreography

    The Fitness Show – Garage Low Impact Choreography   ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness …

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    3 MOBILITY MOVES you should do

    3 MOBILITY MOVES you should do NEW Fitness Pilates Training Course Dates added today   21-22nd oct https://www.choreographytogo.com/product/fitness-pilates-training-course-virtual-october-2023/   4th -5th nov https://www.choreographytogo.com/product/fitness-pilates-training-course-virtual-november-2023/ Friday 1st dec https://www.choreographytogo.com/product/fitness-pilates-training-course-virtual-december-2023/

    The Fitness Show – FLEX Interval Triple Challenge

    The Fitness Show – FLEX Interval Triple Challenge 🌈WHAT IS FLEX?🌈 ✔️F L E X Is a strength, mobility and flexibility class for today’s lifestyle. ✔️F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class including: 🟣Dynamic stretching. 🟣Active stretching. …

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    The Fitness Show – Menofit™ Loop Band Beginners

    The Fitness Show – Menofit™ Loop Band Beginners   Have you been thinking about doing the MENOFIT™ Teacher Training? We have Menofit™ teachers holding retreats, events and workshops live and online, Menofit™ teachers running weekly classes and courses, Menofit™ teachers with online memberships, programmes and apps, Menofit™ teachers running exclusive 121 and small group programmes …

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