The Grid – Fitness Pilates Style
For the The Next Level Fitness Pilates Workshop I was looking for a portable and tough foam roller that I could easily incorporate into FP Classes, when I came across The Grid. It really takes foam rolling to the next level as its based on a grid system of varying widths and densities. Intensity levels …
Instructor Newsletter 10 November
Hiya Another week screams past at record pace and again it was fantastic to hold the Fitness Business Builder event in Portsmouth. Yet again I barely came up for air as I lectured on business, brainstorming, passive income and how to leverage all of the knowledge you have. I have to tell you, I am …
Instructor Newsletter 3rd November 2011
Note from Rachel I’m still so excited about last week’s Fitness Business Builder course in Manchester. I never came up for air on this one as Fitness Business Building has to be my all time favourite topic. I love more than anything inspiring and helping FitPros with their fitness businesses and program ideas. On last …
Tell me about your Business
Here are 7 Questions that I would LOVE you to answer below in the comment box. This is a great opportunity to showcase what you do and your business. Please post as much info as you possible. 1. Tell me about your Fitness Business i.e Name/Client base/Area you teach/ …
Mentoring and Coaching Clients October 2011
Here are some brilliant VLOGs from my mentoring and coaching clients. Everyone is moving through the course and achieving some fantastic results. I will be launching a new 90 Day Mentoring program in November do email me if you would like to have a chat about the next stage in Mentoring. You can skype me …
27 October Instructor Newsletter
Note from Rachel It’s half term in the UK and judging by all of the feedback via Facebook and Twitter in many areas classes appear quieter and Instructors have minimised their timetables, but next week will be a different story as the world gears up to Christmas ( I cant even believe I am writing …
Instructor Newsletter 20th October 2011
Note from Rachel Thanks everyone for all the feedback from last week’s newsletter. Lots of you really enjoyed the mix of VLOGs and Articles so this week I have put all VLOG links in one place so you can access them when you have time to listen. Also, something that hadn’t even crossed my mind …
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