Rules to Thrive and Survive in Fitness
How To Thrive and Survive in Fitness Fitness Business Basics by Andy Wake and Rachel Holmes I was going though my article archives and I found this brilliant article by Andy Wake of Boxercise, It featured in the Choreographytogo newsletter 3 years ago, Ive edited it and added a few additional points to it, …
Work Smarter Not Harder
Opportunities: Working Smarter Not Harder As we enjoy the last few weeks of the holidays its a good time to reevaluate what you exactly want to keep teaching, training and doing within your fitness business. In days gone by if you wanted to earn a decent weekly wage from …
SuperSculpt
Super Sculpt 16 Exercises full Workout with Weights Rachel Holmes Code: SQ1 A full body workout comprising of 16 Exercises 45 seconds on and 15 seconds rest. A fully functional multiplane workout using standards exercises that everyone can follow and do. This is a result based workout. This workout can easily be inserted into a …
Instructor Newsletter 16th August
As I write this week’s newsletter, I realise I am almost undoubtedly suffering from post Olympics2012 depression. From the opening ceremony to the final closing party song I was glued to the TV. I’ve never been interested in equestrian (I’m allergic to horses) or sailing and rowing, but here I was appreciating every moment, following …
Tabata Fitness Pilates Ideas
10 Fitness Pilates Favorites Tabata Style with Rachel Holmes Code: 10FP Rachel presents a high energy Tabata style Fitness Pilates classes using 10 favorite FP exercises. 50 seconds on with a 110seconds rest the aim is to execute each exercises as well as possible during the intervals. something different for your regular class members that …
9th August Instructor Newsletter
I’ve just got back from a full 13 hour day at the Olympics and I’m buzzing. The event was so slick, the organization was flawless, just being there soaking up the atmosphere was something I will never forget. I was chatting to Helen Skelton, the Blue Peter presenter who was hosting for the BBC and …
Whats New?
Hi Everyone I hope you are all enjoying the exceptionally inspiring and entertaining Olympics. Last nights 100 meters totally had the nation on the edge of our seat, it was so spectacular. So, today is a take stock day and let you know whats coming up on Choreographytogo, training, workouts, education and courses. Fitness Pilates …
2nd August 2012 Instructor Newsletter
Olympic fever has swept the nation and how amazing has it all been. Inspiring, motivating, compelling and downright awesome. I’m loving the new verbs that seem to have popped up ” to podium” and “to medal” everyone who is interviewed wants “to medal and podium” I love it! #Olympics2012 has its own new language and …
26 July 2012 Instructor Newletter
At last the Olympics are here…..It’s holidays and it’s sunny, so the perfect mix to make community classes take a nose dive…boo….. If they have don’t fret, we knew this would happen, so it’s time to start planning your September and year end quarter. This is anction packed newsletter so grab your pen and your …
New HiLo Flavour Fever Choreography
Here’s my brand new new sparkly HiLo choreography download HiLo Flavour Fever with Rachel Holmes Code: HLFF This is a classic HILO choreography filled with chasses and mambos and pivots and fun dancey choreography. Its fun and fairly low impact. I’m currently teaching these blocks in my own HILO and its a fun summer …
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