8 November Instructor Newsletter
Instructor Newsletter 8th November 2012 with Rachel Holmes from Rachel L Holmes on Vimeo. Last weekend had to be the biggest and most important to me in my fitness career. I’ve been working through 10 weeks of training with the new Kick Start Fat Loss Franchisee business owners, which has meant 12 hour days, a …
Instructor Newsletter 1st November
Hi ~Contact.FirstName~ click to play video We had a great time at the Yoga show and I can’t recommend it enough. Certainly one for 2013 calendar, especially if you love Yoga and Mind Body style classes. So much great content and ideas. My main newsletter video is about delegating and outsourcing all of those jobs …
New Choreography Ideas & Videos
Full Body Kettlebell Mini Mix Workout with Rachel Holmes Code: FBMM1 This is another 10minute full body kettlebell workout using intervals of 30seconds on and 5 secs rest with 16 Exercises. Its a HIIT class using weights and kettlebells and its a workout I perform myself every week for my own training. 2 Tokens Length: …
Instructor Newsletter 25th October 2012
Hi Everyone Great response from last weeks newsletter it seems many of you took on board my idea to great all of your goals and your daily to do lists in your phone. It definitely keeps you more focussed and productive. Have you managed to free yourself up from note books and writing lists on …
18th October Instructor Newsletter
Choreographytogo Newsletter 18th October with Rachel Holmes from Rachel L Holmes on Vimeo. Click here to play the newsletter Hi from Rachel A week away doing what you really love and enjoy with like minded people really gives you clarity. Clarity, personally and professionally. I have been teaching in Turkey on a new Fitness and …
New SuperSculpt 4 Download
Supersculpt 4 with Rachel Holmes Code: SSS4 This full 10nminute full body workout is intense but can easily be modified and inserted into all kinds of classes. It contains upperbody exericse/lower body then core all sequenced in 3 planes. Its a sequence I use week after week as it gets great results using a step …
Instructor Newsletter 11th October
I’m writing today’s newsletter from the beautiful Gural Premier resort in Turkey as I’m teaching on a new Fitness Holiday week with my great friend Henrik Bramsved from Sweden. It’s been 24 – 27 degrees every day and this resort has to be the most lavish I have ever been to. The group, mainly made …
Instructor Newsletter 4 October 2012
Newsletter VLOG Newslettter VLOG In today’s newsletter I’m looking at the first 1/4 of 2013 and how now is the right time to plan and prepare. January to Easter is an important “chunk” in the fitness landscape and making plans in October will keep you ahead of the game, organized and on point. How do …
The diet world just got bigger
Press Release For immediate release: 4 October 2012 The diet world just got bigger For years we have had slimming clubs dominating the diet world – well now a new revolutionary club has entered the arena. Shaking things up and bringing slimming clubs bang up to date in the 21st Century is the …
Kick Start Step 1
Kick Start Step 1 with Rachel Holmes Code: KSS1 You will find 3 combinations that range from being very basic to intermediate with the final one being more intricate. Great for your intermediate steppers. Mix in your current choreography or teach the full 3 blocks its up to you. I am currently teaching this in …
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