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  • Author name: RachelLHolmes

    The Fitness Show – SENIORS STRONG

    The Fitness Show – SENIORS STRONG Are you ready to launch a new programme for Active Seniors? Join the Seniors Strong™ Teacher Training with Rachel & Kelly. Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. Learn new formats, class design and plans …

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