Basic Aerobics Choreography 2 Rachel Holmes
The Basic aerobics series of downloads are so popular and ?Rachel presents 4 quick and basic Hilo combinations. That get the heart rate up and useful for classes who like to work hard but not contain too much choreography. To view this choreography click here 2 Tokens Length: 10 mins £ 2.99 Size: 45.0 MB
Basic Power Aerobics with Anaerobic Intervals with Rachel Holmes
This Download contains 4 super simple aerobic choeography blocks mixed with hi impact intervals. So you do 2minutes of aerobic choreography then 45 secs of intense anaerobic training to ensure clients get maximum fat burning results. To view this choreography click here 2 Tokens Length: 12 mins £ 4.99
HIIT Aerobics 1 with Rachel
HIIT stands for High Intensity Interval Training and I deliver this RH style. 5 x 1 minute choreography blocks intervaled with 20 seconds of Super High Plyometric Moves. I\\\\\\\\\\\\\\\’ve been teaching a full HiLo class like this or you could teach it in the midst of your cardio, however you like to include it. The …
Basic Aerobics with Kelly Reed
Kelly creates basic combinations that are challenging but also give your class a great workout. Its simple and straight forward with minimal learning curves, ideal for you to mix in your existing choreography or use in it entirety. To view this choreography click here 2 Tokens Length: 8 mins £ 3.99 Size: 42.6 MB
Super Simple Basic Low Impact with Rachel Holmes
This is the most simple and basic choreography I have put on the site. Due to the demand from Instructors asking me to create very simple blocks that can be used for beginners, old adults, people with injuries and of course those who enjoy very basic combinations. The music is 125bpm and every block is …
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Super Simple and Basic Low Impact 2
Super Simple and Basic Low Impact 2 Code: SSB2 The most popular download so far was the Super Simple and Basoc video I released earlier and this follows in the same vein. Very very simple low impact choreography that can be used for older adults, beginners and of course those who just love really straight forward …
Instructor Newsletter 4th July 2013
Another week flies by and here is another bumper edition of the C2GO newsletter and this week we have a brilliant new contributor, the one and only Miss Jenny Burrell from Burrell Education. Many of you will know Jenny and have attended her workshops – you may even be part of her Fou Fou fan …
Fitness Tweeting
What Shall I tweet? by Rachel Holmes After last weeks Twitter webinar I had loads of emails and questions about “What shall I Tweet” so here are some ideas for you. Remember the first thing to really work on is who is your market and who are you tweeting to? Try and narrow down your …
Instructor Newsletter 27th June 2013
As we are heading into the holiday season it’s a great idea to fine tune your timetable, amalgamate some classes, offer summer specials, and remember it’s usually families that go away in peak holiday times because of the schools. Your older adults, seniors and retired clients will be here in the summer as they tend …
Instructor Newsletter 20th June 2013
Another busy week goes by here in the fitness world. We’ve been filming the new C2GOPT videos and finalising the new Fitness Pilates for Men Workshop DVD. Thanks again for all the feedback, emails, Tweets & Facebook messages regarding last weeks newsletter on goal setting and getting your priorities aligned, judging from the feedback I …
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