The first in a new series of very simple HiLo choreography videos. After listening to your feedback I have created 3 very simple 32 count combinations that can easily be implemented into any kind of aerobics class. The choreography is a non brainer but contains lots of high impact to get the heart rate up. …
Another basic choreography download which contain 3 x 32 count very simple and easy to follow aerobics moves suitable for all levels of participants. I designed this choreography for my community classes and its going down a storm. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 0.99 Size: 5.0 MB
Scorchio part 2….. As the UK basks in temperatures of 30degrees I asked the question last week if your class numbers are suffering and I received an avalanche of feedback from Instructors saying NO and a few saying YES. I found it interesting as I was listening to Radio 2 (I’m actually admitting to it …
Functional specialist Marvin Burton goes through deep tissue massage and stretch techniques using the foam roll. Ideal to include in your fitness Pilates class and taught on the Level 3 FP course. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 20 mins £ 3.99 Size: 75.0 MB
Lydia teachers a unique fusion pilates download using stability balls and small balls giving you new options and ideas for your Pilates classes. To view this Fitness Pilates CLICK HERE 1 Tokens Length: 14 mins £ 1.99 Size: 50.0 MB
Rachel creates unique Functional Fitness Pilates sequences linking traditional Pilates with a modern moves and transistions. The first Fp video ?download for 2010. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 15 mins £ 2.99 Size: 35.0 MB
Another 4 easy peasy combinations that have impact but are very simple using basic moves and travel. If you like your choreography straight forward then this is for you. The basic Hilo downloads have been so popular as the moves are so easy to follow and teach. To view this choreography CLICK HERE 2 Tokens …
Another 3 straight forward combinations that contain base moves choreographed together for a fun workout. These combinations are great for all levels and speed up the bpms and add more hi than lo ad you have a great cardiovascular workout. I have been teaching this choreography all week in clubs and in the community and …
Join me for 5 very simple routines that are high impact designed to get your classes heart rate up and give you a fantastic workout. The choreography is so straight forward and simple plus its easy to teach. This has been my classes favourite choreography so far this year. To view this choreography CLICK HERE …
Rachel puts together 3 new standing sequences and then moves to the floor for more innovative Fitness Pilates ideas. Great for your new year sessions. To view this Fitness PIlates CLICK HERE 2 Tokens Length: 12 mins £ 3.99 Size: 52.0 MB
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