Fitness Pilates on the Bosu
By incorporating the BOSU with Fitness Pilates you can create a fantastically challenging set of exercises that will take you and your classes to another level. Ideal for your persoanl training and small group sessions you can further enhance strength, stability and tone throughout the whole body. This video is quite unique and ground breaking …
Mel T Fitness Pilates Floorwork ideas with the mini ball
Mel T brings you her first set of ideas for mat-based Fitness-Pilates using the Mini Pilates ball to add resistance, variety and challenge to your existing Fitness-Pilates technique. ?Ideas include those for upper body strengthening and control, gluteal conditioning, lower and mid back strengthening, abdominal and oblique strengthening, conditioning and toning. ?This brilliant and very …
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Aerobic Fusion
3 great intermediate combinations that are quick and easy to teach, containing simple moves with a twist with short learning curves and build up. You can into them right away and your classes will be moving around the studio burning up loads of calories with this fun choreography. To view this choreography CLICK HERE 1 …
New Year Basic HiLo 2006
3 Great routines that are simple to teach and follow. Easy moves and combinations using high and low impact moves which are ideal to kick of your new year aerobics classes. To view this choreography CLICK HERE 1 Tokens Length: 6 mins £ 0.99 Size: 2.0 MB
Basic salsa 3 2006
The salsa downloads have proved to be one of the best sellers on C2Go during 2005 so here is another 3 x 32 count routines that is really fun and easy to teach, basic foot patterns taught with loads of funky, shimmery arm flavours. Watch this video and I guarantee you will be able to …
Mel T Fitness Pilares Intro to balance balls and lower Body Conditioning 1
Mel T shows you a short combination of Balance and Conditioning standing Fitness-Pilates using the Mini Pilates Ball. ?Great for focus, strengthening and challenge of the feet, ankles, knees and hips. ?A fun, unique mini workout for lower body conditioning in Fitness-Pilates or your regular classes. ?Music: Active8 (Urban Classics) ?Download Time: 6 mins 48 …
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Mel t Fitness Pilates Warm ups with Pilates mini Ball
Mel T bring you the first in a serious of downloads utilising music, movement and the mini Pilates ball. ?In this download she shows you a range of really easy to follow and innovative combinations you can use your warm up or turn up the bmp and use it in your aerobic, LBT and conditioning …
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Dance Fitness Pilates
A new standing dance style Fitness Pilates routine using strength, power, balance and co-ordination. The routines are flowing and ballet like, something differnt for your FP sessions. To view this fitness pilates CLICK HERE 2 Tokens Length: 11 mins £ 3.99 Size: 25.0 MB
Choreography Ideas
An intermediate level choreography download. this routines includes loads of fun moves that can easily be performed high or low impact. Its fun easy to follow choreography that your class members will enjoy. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 5.00 Size: 2.0 MB
HiLo Warmp ups 7
Another 3 low impact simple ?routines that can be used as a warm up or taught to faster music for a fun low impact routine. All 3 routines travel and have some interesting twists on regular moves. To view this choreography CLICK HERE 1 Tokens Length: 3 mins £ 5.00 Size: 3.0 MB
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