Instructor Newsletter 29th august 2013
The nights are slowly drawing in as the last few days of August are here. Are you all ready for September and the road into Christmas? Can’t believe I even wrote that word…If you can make it to South London on Sunday I’ll be doing a FREE KSFL Taster Talk and Masterclass with Chris Tuck, …
Instructor Newsletter 22 August 2013
Good Morning everyone I hope you are enjoying the last few weeks of August This week I’ve taken a week away from teaching as I’ve deadlines to meet and projects to finish and its been bliss being at home powering through the old todo list and moving forward. After 7 months of research and devlopment …
Instructor Newsletter 15th August
I was out running last night and I could feel that autumnal vibe in the air. There are a few leaves now on my garden and the evening sunlight is changing and it made me panic a bit inside. The last 1/4 of 2013 is almost here, so I’m hanging onto every single second of …
Instructor Newsletter 8th August
Here we are again, it’s newsletter day! Big Thanks for all your comments and feedback. It really makes my day when I hear from you, so thank you for taking the time to feedback to me and all of the contributors. I’ll get straight down to business and here is the news…….. Kick Start Fat …
Super Simple & Basic Aerobics suitable for Active Seniors Beginners Low impact
The 3rd in the super Simple and basic choreography series, the combos are basic low impact moves and patterns and can easily be adapted for your active seniors, beginners to ETM and those who like simple choreography. I used the brilliant Pure Energy Ultimate 90’s Music. To view this choreography CLICK HERE 2 Tokens Length: …
Super Simple & Basic Aerobics suitable for Active Seniors Beginners Low impact Read More »
HIIT Ideas Mini Workshop 1
This is a short mini workshop in which I go though exercise ideas for your HIIT classes. I choose 10 of my favourite Core Exercises, then 10 x full bodyweight exercises and 10 x sprint exercises. I talk through all of the exercises and they can be easily adapted for all different HIIT style classes. …
Happy Step with Rachel Holmes
Another intermediate routine with quick learning curves that can be adapted for different skill levels. Easy to follow and fun to teach this is a one of my classes current favourites. Try this routine to Chartbreakers 6 from Pure Energy. To view this choreography CLICK HERE 2 Tokens Length: 10 mins £ 3.99 Size: 57.0 …
Happy HiLo with Rachel Holmes
3 fun combinations that mix traditional hi impact with tons of grapevines and chasses and a few pivots. The combinations travel around the studio and have minimal learning curves. Perfect for your intermediate freestylers and I’m currently teaching these to my regular HiLo group. Im using Pure Energys Ultimate 90\’s music with this and its …
Dance Fitness
If you are planning on starting a low impact Dance Fitness class then this download is an absolute must. 4 easy to follow combinations inspired by Jazz, funk, salsa and street all mixed together with traditional aerobic moves. Your classes will love the flavour and style of this choreography. To view this choreography CLICK HERE …
Madonna Medley greatest Hits
All of the Madonna Medley videos plus Dance Fitness 1 all downloaded onto 1 CDROM. To view this choreography CLICK HERE 6 Tokens Length: 1 mins £ 10.00 Size: 1.0 MB
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