Fitness Pilates Love – The Positive Practice Workout
Fitness Pilates Love – The Positive Practice Workout Created by Rachel Holmes Fitness Pilates LOVE – The Positive Practice This is a full workout designed for Instructors to enjoy and experience – Perform this workout every day for 7 days. Over the last 11 years I’ve taken FP in all kinds of unique directions by …
Fitness Pilates Love – The Positive Practice Workout Read More »
Get Ahead – Release your Full Fitness Potential in 2014
This week I attended a fab lecture in London with Gabrielle Bernstein, called Bust through the Blocks. It was all about smashing through those mental blocks that we may have regarding our careers, relationships, money, health, goals, dreams, in fact anything and everything where you have a mental block that is stopping you from advancing …
Get Ahead – Release your Full Fitness Potential in 2014 Read More »
Instructor Newsletter 12 December 2013
C2GO Newsletter 12th December 2013 This week I attended a fab lecture in London with Gabrielle Bernstein, called Bust through the Blocks. It was all about smashing through those mental blocks that we may have regarding our careers, relationships, money, health, goals, dreams, in fact anything and everything where you have a mental block that …
Instructor Newsletter 5th December 2013
Thank you, thank you, thank you for all of the comments again on last week’s newsletter, and especially Miss Zoe’s article on posting with passion. It’s something I really, hand on heart, think is vital to making social media work for you and it seems like a helluva lot of you think the same. The …
Instructor Newsletter 29th November 2013
Happy Thanksgiving As you are reading this newsletter I am having a “real” holiday with my bestie friend in New York. Actually, it’s a humongous milestone for me, as it’s the first time I’ve had a full 7 day’s away and it not be work or fitness related for many, many years. Lots of …
Essential Deep House Step Download with Rachel Holmes
Essential Deep House Step with Rachel Holmes Another funky Step routine choreographed to the brilliant Essential Deep House Mix from Pure Energy To download the video please go to https://www.choreographytogo.com/video-detail/?vid=685
DVDS on Sale today
November DVD Sale on C2GO ALL DVDS ONLY £10 + VAT + Postage 2 x DVDS £18 + VAT and postage 3 x DVDS £25 and postage I am clearing out the DVDS again for new titles coming in so grab the following before they run out. If you order 2 or 3 of …
Instructor Newsletter 21st November
Hi Everyone! Life is whizzing by at an astronomical rate, so I do hope this newsletter finds you in good spirits and looking forward to December. If you have followed any of my tips over the last few weeks, then I know you are all prepared for your December Christmas timetable, got your Snow Policy …
Instructor Newletter 14th November
This week I started my first KSFL Detox & Make Over package in my local Hair & Beauty Salon and I have to tell you how much I LOVED it! All dressed up in big girl’s clothes (no Trainers). No dragging a sound system into a cold school hall with the miserable caretaker rattling his …
Instructor Newsletter 7th November 2013
Last weekend was a biggy for me, as we celebrated the 1st anniversary of the Kick Start Fat Loss Diet and Fitness Club with our annual conference in Derby. It was a great weekend of ideas and our vision and blueprint for 2014. There are so many exciting projects moving forward with KSFL it was …
Categories
