How is Your Website looking?
How is Your Website looking? A topic I love to revisit from time to time, and as 2014 is rolling up faster than any of us can believe, now is a great time to make sure your website is fully functional, able to take bookings and YOU are able to update it. Here are my …
Do You need a Fitness Business Coach?
I’ve just got back from my weekly “brainstorm” with my great friend Andrew Crawford. Sharing my ideas and verbalising concepts and thoughts, that come racing through my brain, with Andrew has been a monumental shift. AND made a massive difference to my business. I know you probably have TONS of …
Dare YOU put your prices up in 2014?
I read a fantastic BLOG yesterday from my top girl Jenny Burrell. You may know Jenny of the Foo Food Fun Box Fame? (You may want to check her out as she is an outstanding fitness entrepreneur –http://www.burrelleducation.com/ btw) It was about raising your prices and how many amazing Fit Pros are …
Its Time To MAN UP in 2014
No More Playing Small – Its time to Man Up:-) I’ll keep this super short today as I know you’ll all be racing around like crazy people. I’m of to teach my final classes of 2013, get my hair done, pick up dress that’s been altered, do ANOTHER food shop (I don’t like online …
Do you want to know how to achieve EVERYTHING you want in 2014
Don’t you just love this time of year? Its a really optimistic period of reflection and forward planning. I’m just flicking through the January edition of Vogue/Elle/Cosmo and devouring yesterdays magazines from the Sunday papers – (I love the YOU Mag & Times Style) Everything is sooooo positive, exciting & forward thinking…You …
Do you want to know how to achieve EVERYTHING you want in 2014 Read More »
Recession What Recession…..Is there a Recession in Fitness????
These few days between Xmas and New Year are the perfect time to plan and prepare for 2014. I feel optimistic and excited…The World really IS your Oyster. Driving through Derby yesterday on my way to the Gym I could not believe the queues in all the shops and retails outlets. …
Recession What Recession…..Is there a Recession in Fitness???? Read More »
Top Tips for Improving Mind Body and Soul in 2014
Top Tips for Improving Mind, Body & Soul for 2014 from Rachel x I’ve been studying Gabrielle Bernsteins May Cause Miracles Book for the last 3 months and I’m redoing the 40 day practice. I love doing the morning reflection, writing my daily affirmation which I repeat through the day. Especially when negative …
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C2GO Newsletter Boxing Day
C2GO Boxing Day NEWSLETTER Happy Boxing Day Everyone! I hope you all had the most amazing and wonderful Christmas day and got to spend precious time with your family, friends and loved ones. It was extra special for me as my brother, sister in law and baby niece are staying with us from California, so …
HILO Frenzy
HILO Frenzy with Rachel Holmes Code: HLFF Another super cool fast and furious HiLo Choreography download. 3 x 32 cont intermediate combinations 2 Tokens Length: 10 mins £ 3.99 Size: 50.0 MB – click here to view the download
Instructor Newsletter 19th December
As an avid reader and consumer of self development books, audios and courses, positive thinking, affirmations, the power of intention, desire and actual mindfulness has been on my back burner for the majority of my fitness career. There have been points where I’ve dabbled ferociously doing my daily affirmations, writing endless to do lists, creating …
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