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  • Author name: RachelLHolmes

    Sciatica

    Sciatica & Fitness Pilates Join the Fitness Pilates Newsletter for weekly Health Conditions CLICK HERE Train to Teach Sit Fitness ON offer today half price click here  Fitness Pilates BREATHE on offer click here  Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you …

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    Black Friday Offer till Sunday 1st December

    ***** Launching My BLACK FRIDAY Offers***** Level 3 Long Term Health Conditions Qualifications 12 Months Membership in Studio Live  Access to all classes and memberships  Including full class access, Lift Lean Membership & Fitness Pilates membership  2 month is £310 instead of £400 **************************************************************** Black Friday  🖤Fitness Pilates  Health Workshop Bundle 🖤 Discount already applied Comment …

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    Fitness Pilates Movement Snacks Week

    Gain Your Active IQ Level 3 Pilates Matwork Diploma Final Course this week 29/30 Nov 1 Dec CLICK HERE to book  BOOK the FITNESS PILATES SUMMIT NOTTINGHAM 20th September 2025 CLICK HERE  Train To Teach YMCA Level 3 Reformer Pilates Group and One To One THURSDAY 28th November  click here    Wednesday 27th November Fitness Pilates Mat …

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    LIFT LEAN WEEK

    Are you a LIFT LEAN INSTRUCTOR? Join the brand new Lift Lean Instructor Membership  CLICK HERE  Would you like the Fitness Pilates SUMMIT Replays? click here    FREE INSTRUCTOR Newsletters  CLICK HERE Train to teach Reformer Pilates CLICK HERE   https://www.youtube.com/watch?v=wXgmzsssEeg Workout Plan: Tabata 20:10 (28:58 Runtime at 140 BPM) Round 1: Cardio High Knees …

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