Calorie Counting- Should you do it to lose weight?
Calorie Counting- Should you do it to lose weight? Watch todays video to see what you can do before starting to track your calories and my recommended FREE app to do this! Comment below and leave me your questions and comment COACHING to learn about my one-to-one.
Fitness Business Newsletter 14th October
Sunday Night Marketing TipsSunday evening is a fantastic time to get your marketing and sales strategy ready for the week ahead! It’s often the night people decide to make changes to improve their health and fitness after a busy weekend, so make sure you’re visible. Here are my top tips and this is what I am exactly …
Fitness Pilates newsletter 14th October
Hi, you have had a great week :-)This week we launched our exciting new Reformer courses! We are starting with two courses: Fitness Pilates Reformer (FPR) – This course is perfect for Fitness Pilates teachers who want to teach using the Reformer. To enroll, you’ll need either your Fitness Pilates or Level 3 Pilates qualification. This course is …
Mini Ball Quick Ideas
Mini Ball Quick Ideas Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the corrective core and pelvic floor workshop here
Fitness Qualifications for your staff
We are working with many Local Authorities and Leisure Trusts around the UK delivering in house courses for staff and team members. WE specialise in delivering online the following courses and qualifications: Level 3 Pilates Matwork Diploma Level 4 Pilates Level 3 Nutrition Level 3 Pre and Post Natal Level 3 Older Adults Level 3 …
Community membership for all Fitness Pro’s
Fantastic reviews coming in for our Fitpro Supporters Business Group! I love this community😍 The Supporters is a wonderful community membership for all Fitness Pro’s, PT’s and Instructors with £’s of benefits. Every Morning at 730am the Business Briefings help you build your fitness income with new ideas, tech and more. PLUS A weekly Instructor …
Halloween Ideas – Lift Lean Body Burn 360
Halloween Ideas – Lift Lean Body Burn 360 Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
How To Make Fitness Income Online
💸 How To Make Fitness Income Online – Active & Passive Income: Monetising Your Knowledge 💡 Join me every day for a 5-part series packed with the best tips and strategies to help you increase your online revenue! Monday – IDEAS Tuesday – DELIVERY We’ll cover: Wednesday – MARKETING The most effective marketing ideas to: …
Check out a snapshot from some of our fabulous LIFT LEAN instructors
Check out a snapshot from some of our fabulous LIFT LEAN instructors 💥 🍁What Is Lift Lean™ What Is Lift Lean™ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Lean™ …
Check out a snapshot from some of our fabulous LIFT LEAN instructors Read More »
Lift Lean Activation Band Ideas
Lift Lean Activation Band Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
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