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  • Author name: Lauren Smedley

    LIVE TECH TRAINING for you to take your Business Online

    GO DIGITAL FAST TRACK  3 Weeks Of LIVE TECH TRAINING for you to take your Business Online  My 3 Week Tech Course is Back to set you up for 2025 Are you wanting to take your fitness teaching and training online? Live training timetable:  Wed 27th November 1pm Wed 4th December  1pm Wed 11th December 1 …

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    Basic Aerobics Routine for Group Exercise Instructors | Easy-to-Follow Choreography Ideas – SIGN UP for my FREE INSTRUCTOR Newsletter

    Do you teach Aerobics? Grab some basic aerobics choreography today! I have just released the NOTTINGHAM Fitness Pilates SUMMIT 20th SEPTEMBER 2025 – BOOK ON THE EARLY BIRD EARLY BIRD Have you booked onto the Fitness Pilates Summit 17th November London Click here  Have you booked the level 3 Menopause Practitioner Qualification Click here  Do …

    Basic Aerobics Routine for Group Exercise Instructors | Easy-to-Follow Choreography Ideas – SIGN UP for my FREE INSTRUCTOR Newsletter Read More »

    Creative Towel Stretch Routine for Group Fitness Classes | Unique Ideas for FitPros

    Do you find you always use the same cool downs after your group fitness classes?  Why not try this stretch interval cool down using just a towel! A towel is easy to ask your community/ online fitness classes to bring along to their workout and a great addition to get creative with your cool downs! …

    Creative Towel Stretch Routine for Group Fitness Classes | Unique Ideas for FitPros Read More »

    Quick Facts Pilates Reformer Qualification

    LAUNCHING on 28th November is our Level 3 Reformer Pilates Qualification with YMCA Awards 🤩🤩 if you would love to teach Reformer pilates in groups and one to one then this is for YOU! Quick low down:💫The training is held fully online via online learning dashboard, dedicated Tutor and Zoom training days💫This qualification will enable …

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    Creative Fitness Pilates Class Ideas with Resistance Bands | Tips for Group Fitness Instructors

    Looking for new ways to incorporate resistance bands into your Fitness Pilates classes? In this video, I share a variety of creative and effective resistance band exercises designed specifically for group fitness instructors. These moves will add a fresh challenge to your classes, targeting strength, stability, and flexibility while keeping participants engaged. Whether you teach …

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