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  • Author name: Lauren Smedley

    Featuring Advanced Presenter Super Star Tracey

    We are thrilled to share with you our Superstar Presenter Tracey Geddes who just completed the Advanced Presenter course with us. Tracey made leaps with us during the course; launching her new brand and growing her confidence presenting skills! Read more in Tracey’s guest blog: “My Experience on the Presenters Course with Rachel Taking the …

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    LIVE TECH TRAINING for you to take your Business Online

    GO DIGITAL FAST TRACK  3 Weeks Of LIVE TECH TRAINING for you to take your Business Online  My 3 Week Tech Course is Back to set you up for 2025 Are you wanting to take your fitness teaching and training online? Live training timetable:  Wed 27th November 1pm Wed 4th December  1pm Wed 11th December 1 …

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    Basic Aerobics Routine for Group Exercise Instructors | Easy-to-Follow Choreography Ideas – SIGN UP for my FREE INSTRUCTOR Newsletter

    Do you teach Aerobics? Grab some basic aerobics choreography today! I have just released the NOTTINGHAM Fitness Pilates SUMMIT 20th SEPTEMBER 2025 – BOOK ON THE EARLY BIRD EARLY BIRD Have you booked onto the Fitness Pilates Summit 17th November London Click here  Have you booked the level 3 Menopause Practitioner Qualification Click here  Do …

    Basic Aerobics Routine for Group Exercise Instructors | Easy-to-Follow Choreography Ideas – SIGN UP for my FREE INSTRUCTOR Newsletter Read More »

    Creative Towel Stretch Routine for Group Fitness Classes | Unique Ideas for FitPros

    Do you find you always use the same cool downs after your group fitness classes?  Why not try this stretch interval cool down using just a towel! A towel is easy to ask your community/ online fitness classes to bring along to their workout and a great addition to get creative with your cool downs! …

    Creative Towel Stretch Routine for Group Fitness Classes | Unique Ideas for FitPros Read More »

    Quick Facts Pilates Reformer Qualification

    LAUNCHING on 28th November is our Level 3 Reformer Pilates Qualification with YMCA Awards 🤩🤩 if you would love to teach Reformer pilates in groups and one to one then this is for YOU! Quick low down:💫The training is held fully online via online learning dashboard, dedicated Tutor and Zoom training days💫This qualification will enable …

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    Creative Fitness Pilates Class Ideas with Resistance Bands | Tips for Group Fitness Instructors

    Looking for new ways to incorporate resistance bands into your Fitness Pilates classes? In this video, I share a variety of creative and effective resistance band exercises designed specifically for group fitness instructors. These moves will add a fresh challenge to your classes, targeting strength, stability, and flexibility while keeping participants engaged. Whether you teach …

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