Group Fitness Tips Week
LAST CHANCE Level 4 Pilates Diploma January click here LAST CHANCE Long Term Health conditions click here Join the Supporters Business group here Join the Fitness Pilates VIP club here Fitness Pilates Healing Beats Warm Up Ideas Step interval conditioning ideas 2x basics 2 x side squats 7 x repeaters reverse lunges Power Squats side to side https://www.youtube.com/watch?v=HDRS1t60YO4 Basic Old …
How Can Adding a Pilates Class to My Timetable Benefit My Clients?
How Can Adding a Pilates Class to My Timetable Benefit My Clients? Pilates has become a cornerstone of many fitness routines, celebrated for its ability to enhance strength, flexibility, and overall well-being. As a fitness instructor, incorporating a Pilates class into your timetable isn’t just a win for your business; it’s a gift to your …
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Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor?
Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor? Incorporating a strength training workout class into your timetable can be a game-changer for your career as a group fitness instructor. Strength training is no longer a niche workout; it’s a must-have in any fitness offering. Here’s why you should …
Are you covered to teach fitness?
🔥 TOP TIP FOR FITPROS! 🔥 Make sure you’re covered when teaching your fitness classes. Having the right insurance is essential for peace of mind and professional protection. We recommend checking out FitPro Insurance for comprehensive coverage tailored to fitness professionals. 🔊 Comment below if you have any questions or need guidance—we’re here to help! …
Back to basics Lift Lean Week
JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 24th January click here Level 4 Pilates Diploma January click here Join the Supporters Business group here Join the Fitness Pilates VIP club here 5 Minute Aerobics Combo 1 1 x chasse r/l, 2 x step behind …
3 Warm-Up Ideas for Group Fitness Instructors
🔥 3 Warm-Up Ideas for Group Fitness Instructors! 🔥 A dynamic and engaging warm-up sets the tone for your entire class! 🧘♀️💪 Here are 3 ideas to get your group ready to move, sweat, and feel amazing: 1️⃣ Mobility Flow💡 Start with gentle joint circles, dynamic stretches, and full-body movements. Examples: 2️⃣ Light Cardio Burst🏃♀️ …
How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips
📣 How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips! 🧘♀️💪 Teaching a class with varied abilities can be a challenge, but it’s also an opportunity to shine as an inclusive and adaptable instructor! 🌟 Here are 3 top tips to help you create a welcoming and effective experience for everyone: …
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Balance Ideas
JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Join us at the Champneys Luxury retreat this Friday 17th January click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 23rd January click here Level 4 Pilates Diploma January click here FBA business webinar this week – Selling digital products …
5-Minute Fitness Pilates Meditation Script for January 2025
Join the Fitness Pilates VIP club here Join the FREE Fitness Pilates Newsletter here Here is a 5-Minute Fitness Pilates Meditation Script for January 2025 to use in your classes: Introduction (1 Minute)Begin by finding a comfortable seated or lying-down position. Close your eyes, and allow your body to settle. Let the events of the …
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Fitness Pilates Workshop Packages, Lesson Plans & Notes
🌟 Fitness Pilates Workshop Packages, Lesson Plans & Notes 🌟 🚀 Save hours of planning and preparation with our 4 exclusive packages, designed to make your Fitness Pilates classes seamless and stress-free! 🎉 ON OFFER TODAY for ONLY £37 each! 🎉 Each package includes:✅ A “How to Deliver” Workshop✅ Detailed Lesson Plans – complete with …
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