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    • Author name: Lauren Smedley

    What is Pilates and How Can You Teach It?

    Leave a Comment / Level 3 Pilates, Qualifications / By

    What is Pilates and How Can You Teach It? Pilates is a low-impact exercise system that emphasises the balanced development of the body through core strength, flexibility, and awareness. It was created by Joseph Pilates in the early 20th century and has since evolved into various styles and adaptations, making it a versatile and accessible …

    What is Pilates and How Can You Teach It? Read More »

    Barefoot Conditioning & Mobility Quick Ideas

    Leave a Comment / FIT BITS / By

    Barefoot Conditioning & Mobility Quick Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter  ➡️Business Tips ➡️Marketing  ➡️Social Media Tips  CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE

    Simple Tabata Ideas for Fitpros

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    Simple Tabata Idea 2 x upper body  2 x lower body  2 x cardio  2 x core Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter  ➡️Business Tips ➡️Marketing  ➡️Social Media Tips  CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE

    The Fitness Pilates Newsletter 10th June

    Leave a Comment / Fitness Pilates / By

    Ideas for Taking Your FP Online  Are you struggling for time and unable to offer any more face-to-face classes due to time constraints or hall availability? Have you considered creating specialist Fitness Pilates programs and courses that you could run online or through online workshops and courses? There are so many specialist courses you can …

    The Fitness Pilates Newsletter 10th June Read More »

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