Launching fitness qualifications to teach children
Due to high demand we are launching the Level 2 Award in Engaging Children and Young People in Sport and Physical Activity for ages 0-5 and 5-18 years.
Featured Advanced Presenters of the Day Rebecca and Ashleigh
Featured Advanced Presenters of the Day Rebecca and Ashleigh see what amazing concepts they created
Well done to the Fitness Pilates Training Course Students from the Weekend
This weekend we held our JULY Fitness Pilates Training course over 2 days online with a fantastic group of students- well done to all of you and thank you for your energy and attention, we cannot wait to see you launch your classes in 2024!
Fitness Pilates Newsletter 15th July 2024
Specialist Fitness Pilates Classes & Holiday Takeaways
Tips for Getting Classes Teaching in Care Homes in the UK
You may have seen we are offering the Level 2 Chair Based Qualification and you may be thinking ‘how do I get to teach in a Care Home? ‘
Stretch Interval Ideas
Stretch Interval Ideas check it out
How To Improve Your Sleep In your 50’s
WATCH my top tips How To Improve Your Sleep In your 50’s
Featured Advanced Presenters of the Day Ros and Sophie
ROS WHITE Ros created the brand “Stand and Sit Flow Fit with Ros White”‘ Stand & Sit Flow Fit is a fusion of Pilates, Barre and Body Conditioning using a chair for support for a combination of seated and standing exercises. Ros runs Lift Lean, Fitness Pilates, Dance and Walking classes and much more all …
Featured Advanced Presenters of the Day Ros and Sophie Read More »
Lift Lean SLOW STRENGTH IDEAS for fitpros
Lift Lean SLOW STRENGTH IDEAS
Featured Advanced Presenters of the day Nicola and Sam
It has been a privilege to work with all 15 presenters. Their dedication and passion have been truly inspiring.
I will be featuring all of the new Presenters across my social media in the next few days for you to see…
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