Logout
MEMBERS AREA
ACCOUNT
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • 0
  • Author name: Lauren Smedley

    Check out Kelly Reed’s new sessions for the London Summit 2024

    Multi Award Winner and Presenter & Coach of the Year Kelly Reed will be delivering these brand new sessions for the Summit this November: 2 sessions at the Fitness Pilates London summit 17th November. All new material Fitness Pilates Workshop: Core On & Off The Floor with Diaphragm Release Join Kelly for a specialised Fitness …

    Check out Kelly Reed’s new sessions for the London Summit 2024 Read More »

    Lift Lean The 24 Workout IDEAS

    Lift Lean The 24 Workout IDEAS Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter  for Fitness Pros CLICK HERE

    LBT Non Stop Ideas With Bands

    LBT Non Stop Ideas With Bands Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter  for Fitness Pros CLICK HERE

    Learn How to create a signature coaching fitness programme

    💚NEW WEBINAR: How to create a signature coaching fitness programme 31st July 1pm- 1.45pm On Zoom and recorded to watch back ✅How to create your signature online coaching programme for Quarter 4 ✅Step by step how to create your programme and the deliverables required ✅How to market your programme ✅How to price your programme ✅How …

    Learn How to create a signature coaching fitness programme Read More »

    Fitness Pilates Intervals Ideas

    Fitness Pilates Intervals Ideas Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter  for Fitness Pros CLICK HERE

    How to lower cortisol when you are in menopause

    Learn how you can lower cortisol in your 50’s in today’s video and don’t forget to leave your comments/ questions and like and subscribe! Ashwaganda link: https://naturaldispensary.co.uk/products/Organic_Ashwagandha_60_s-20426-0.html Magnesium Link: https://naturaldispensary.co.uk/products/Magnesium_Glycinate_100_s-10004947-0.html Join my Online Summer Programme Starting 1st August Rachel Holmes Summer Club Join today and get a FREE Week of classes and masterclasses plus tons of ideas …

    How to lower cortisol when you are in menopause Read More »

    Powered By MemberPress WooCommerce Plus Integration
    Scroll to Top