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  • Author name: Lauren Smedley

    Fitness Pilates Kettlebell Stretch Workshop today 12pm

    NEW Fitness Pilates Kettlebell & Stretch  workshop live on Zoom 23rd August 2024 12 – 2pm Are you ready to create the ultimate Fitness Pilates Fusion Class combining Fitness Pilates with Kettlebells & Stretch for a focussed and powerful strength class? For Fitness Pilates Teachers or Level 3 Pilates  Teachers only Elevate your Fitness Pilates …

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    Lift Lean Teacher Training is LIVE Today

    💪Train To Teach Lift Leanâ„¢ 💪Are you looking to offer a new class or programme on September? The Lift Leanâ„¢ Complete Instructor Training Course is on 22 August 💪Would you like to offer a new programme either in person or online? GET THE FULL LIFT LEAN INSTRUCTOR Teacher TRAINING COURSE Now Including live training with …

    Lift Lean Teacher Training is LIVE Today Read More »

    Lift Lean™ Express Taster Class

    Lift Leanâ„¢ Express Taster Class Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter  for Fitness Pros CLICK HERE

    3 Benefits of using Kettlebells in Pilates Classes

    Incorporating kettlebells into Pilates classes can enhance the workout experience, offering unique benefits that complement traditional Pilates movements. Here are three key benefits: 1. Enhanced Core Stability and Strength Pilates is renowned for its focus on core strength, and kettlebells can take this to the next level. The offset weight of kettlebells requires additional stabilization, …

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