Fitness Pilates Newsletter 2nd March Frozen Shoulder
Fitness Pilates Newsletter 2nd March Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint …
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Spring Choreography Ideas for Fitness Pros
 MENOFIT⢠Teacher Training Course Live with Rachel and Kelly THURSDAY 6th March 11am-3pm on Zoom Click here The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM  2 â 4pm click here Fitness Pilates Training Course Virtual 22 23 March 2025 click here Seniors Strong⢠Teacher Training ON OFFER only ÂŁ99 learn …
The Rachel Holmes Podcast with Special Guest Jacqueline Hooton
LISTEN ON THE PODCAST HERE WATCH THE INTERVIEW HERE ON YOUTUBE Today, Iâm chatting with the inspiring Jacqueline Hooton! Earlier this year, I had the pleasure of speaking at Jacquelineâs WIFE event, and I absolutely loved the energy and conceptâempowering women and giving them a voice in fitness. I admire the incredible work sheâs doing, …
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Fitness Pilates Newsletter 17th February 2025
Good Morning Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class. Today, weâre focusing on sciatica â a condition that many clients may experience at some point in their lives. Understanding sciatica will help you better guide and support those dealing with this condition. What is …
What Opportunities Are Available for a Qualified Active IQ Level 3 Pilates Matwork Diploma Instructor?
What Opportunities Are Available for a Qualified Active IQ Level 3 Pilates Matwork Diploma Instructor? Are you considering or have recently achieved your Active IQ Level 3 Pilates Matwork Diploma? Congratulations! This nationally recognised qualification opens up a world of possibilities for you as a Pilates instructor. Whether you want to work freelance, open your …
What Nutrition Qualification Do I Need in the UK?
What Nutrition Qualification Do I Need in the UK? Are you a fitness professional looking to expand your knowledge and skills in nutrition? Whether you’re working with clients one-on-one or leading group classes, understanding the link between nutrition and health can make a massive difference in helping your clients achieve their goals. If you’re based …
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How to Price Your Nutrition Programme
đĄ How to Price Your Nutrition Programme đĄ Setting the right price for your nutrition programme can feel tricky, but itâs all about knowing your value and the transformation youâre offering. đ â Consider these factors:1ď¸âŁ Whatâs included? (Coaching calls, meal plans, resources, etc.)2ď¸âŁ The time and expertise youâre providing.3ď¸âŁ The RESULTS your clients will …
3 ways to work with me
I have three great memberships and subscriptions that are cost effective ways of working with me directly check them out here ! FPVIP CLUBDesigned for Pilates teachers, this membership provides a comprehensive library of Fitness Pilates content, including workshops and masterclasses updated every month. FitPro Supporters Business & Wellbeing MembershipThis membership is perfect for Group Exercise …
Do you have class members with Arthritis coming to class?
Do you have class members with Arthritis coming to class? Teaching clients with arthritis requires understanding their needs, offering modifications, and focusing on joint-friendly exercises. Arthritis affects the joints, causing pain, stiffness, and reduced mobility, so itâs essential to create a safe and supportive environment. How Common Is Arthritis? Arthritis is very common, particularly among …
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Aerobics workout
TRAIN with ME and join my Daily Classes click here  Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 12th February Level 3 Nutrition Qualification learn more Thursday 13 Feb Tri Sets HIIT 40 3 Exercises Exercise 1: step 3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step, Exercise 2:Lower Body Squats,Deadlifts, Lateral Squats, …
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