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  • Author name: Lauren Smedley

    Fitness Pilates Teacher Training Comes to Saudi Arabia!

    Fitness Pilates Teacher Training Comes to Saudi Arabia! We are absolutely thrilled to announce that The Fitness Pilates Training Course is coming live to Saudi Arabia for the very first time, led by internationally respected tutor and educator Anna Gibson. If you’re a Group Fitness Instructor, Gym Trainer, or Studio Owner in the Kingdom of …

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    Fitness Pilates Summit 2025 – Official Timetable Launch

    🎉 Fitness Pilates Summit 2025 – Official Timetable Launch! 🎉 🗓️ Saturday 20th September | 📍Nottingham We are beyond excited to officially launch the 2025 timetable for the Fitness Pilates Summit – the ultimate one-day event for Pilates instructors, movement professionals, and fitness enthusiasts who love innovation, education, and connection. Hosted in the vibrant city …

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    Mini Ball Week

    Join the FREE Fitpro  Choreography newsletter here Fitness Pilates for Long Term Health Conditions Workshop start now its all online click here FLEX instructor training now only £50 click here Fitness Pilates reformer certification 26th March click here Strength and Stretch 🔄 Format Overview: Strength + Stretch Intervals Workout Type: Combination of strength training and mobility/stretching. …

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    Light Weight Ideas for Group Fitness

    Join the FREE Fitpro newsletter here Fitness Pilates for Long Term Health Conditions Workshop 20th Marchc lick here Join Monday 17th March Business Webinar 🚀 Online Fitness Business Hacks & Shortcuts Workshop 🚀click here Light Weights Routines Light weight Ideas 2 Exercise Combinations 💪 Combination 1: Movements: Step forward with open arms Side bends (x2) …

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    HIIT 51 workout Ideas for Fitpros

      Fitness Pilates Lomg Term Health Conditions Workshop click here  Sit Fitness Teacher Training Half Price Click here  The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM  2 – 4pm click here Fitness Pilates Training Course Virtual 22 23 March 2025 click here Fitness Pilates Training Course Dubai 22/23rd March click here on replay click here …

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    March Choreography Ideas for Fitness Pros

    Join our fitpro newsletters CLICK HERE Get my 30 day done for you Social media plan click here  MENOFIT™ Teacher Training Course  Live with Rachel and Kelly  Click here The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM  2 – 4pm click here Fitness Pilates Training Course Virtual 22 23 March 2025 click here Seniors Strong™ …

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    Fitness Pilates Newsletter 2nd March Frozen Shoulder

    Fitness Pilates Newsletter 2nd March Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint …

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