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  • Author name: Lauren Smedley

    The Rachel Holmes Podcast Show Business Series Episode 5 with Katie Bulmer-Cooke

    Today I chat with Katie Bulmer-Cooke. It’s 11 weeks after having baby Bobby we talk about social media, how to leverage local influencers to promote your fitness busines, Instagram v facebook, which platform has the most traction and her new business Powah. Katie was a finalist on the The Apprentice and has created multiple business …

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    Fran Flin Fitness Business owner of over 20 years talks about how Fitness Pilates boosts her business

    In today’s interview my good friend Fran,  Business owner of over 20 years of Flin’s Fitness in Orpington, talks about how Fitness Pilates boosts her business   Fitness Pilates is an offering of a low impact workout for Fran’s clients, more relaxed than Pilates and great for all fitness levels. Fran consistently grows her business …

    Fran Flin Fitness Business owner of over 20 years talks about how Fitness Pilates boosts her business Read More »

    The Rachel Holmes Podcast Show Business Series Episode with Ceri Hannan

    Im excited for you to listen to my conversation with Ceri Hannon as we discuss where Health Clubs, Gyms and Boutique studios are headed and the challenges they face in todays highly competitive fitness market. And where does this leave the local community Instructors? Actually, In great place. Ceri is a global power house in …

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