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  • Author name: Lauren Smedley

    The Rachel Holmes Podcast Show Business Series Episode with Ceri Hannan

    Im excited for you to listen to my conversation with Ceri Hannon as we discuss where Health Clubs, Gyms and Boutique studios are headed and the challenges they face in todays highly competitive fitness market. And where does this leave the local community Instructors? Actually, In great place. Ceri is a global power house in …

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    Posterior Chain MOBILITY And Stretch Workout For All Abilities

    NEW Fitness Pilates Posterior Chain MOBILITY And Stretch Workout For All Abilities   Need more mobility and flexibility through your posterior chain? Try this workout to loosen off the tight areas in your back, glutes, hamstrings and calves.       Hey I LOVE LOVE to hear from you would you like to follow me …

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    Fitness Pilates Newsletter 23rd February

    This weeks workout workshop – Click above for Posterior Chain Mobility and Stretch Workout – Ideas for your mobility section.   Fitness Pilates Newsletter!  Every business needs to have a weekly strategy for acquiring new customers. You can be the most amazing teacher with fantastic teaching skills, a wonderful rapport with clients, get amazing results …

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    Charlotte Monks Talks Fitness Pilates Training and how it has boosted her business in North Essex

    In today’s interview with Fitpro Charlotte Monks we talk about how the Fitness Pilates training has helped BOOST her business Charlotte talks about running her business in rural North Essex, how she built it and brought Pilates into her class timetable. Charlotte trained in the Choreography Orthopaedic Conditions, Mums and Tots and older adults as …

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    Irene Gibson on building her Pilates business in 2 years

    This is a brilliant Interview with Irene Gibson PT self employed fitness Professional – we talk about trials and tribulations of running your own business and how The Level 3 Pilates Qualification with Choreographytogo helped her build her business.   Irene passed after only 2-3 months of training for her Level 3 Pilates Qualification and …

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    Paula Denvir Talks about Level 3 Pilates and relocating her business to Spain

    In this fascinating interview today I chat to Paula Denvir who relocated her Pilates business to Spain!   WARNING This inspirational interview may leave you with itchy feet 😀 ! Level 3 Pilates opened up the doors for a dream life for Paula and she wouldn’t change a thing…. watch todays interview and let me …

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    The Choreographytogo Instructor Newsletter 21st February

    How Are You?  I held the very first Women Teaching Fitness Business Brunch on Friday at Browns in Nottingham and we had a fantastic meet up and networking event. All of the attendees had very different visions for their businesses which enabled me to go in-depth on each business and offer advice, support and guidance. Look …

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