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  • Author name: Lauren Smedley

    QUICK Step Ideas Choreographytogo.com

    Stuck for STEP class ideas? Grab some today with this quick choreography block:   Check out the Choreographytogo Step Cerification here   The Step Certification is a brand new Certification created in 2018 for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.

    The Rachel Holmes Podcast Show Business Series Episode 5 with Katie Bulmer-Cooke

    Today I chat with Katie Bulmer-Cooke. It’s 11 weeks after having baby Bobby we talk about social media, how to leverage local influencers to promote your fitness busines, Instagram v facebook, which platform has the most traction and her new business Powah. Katie was a finalist on the The Apprentice and has created multiple business …

    The Rachel Holmes Podcast Show Business Series Episode 5 with Katie Bulmer-Cooke Read More »

    Fran Flin Fitness Business owner of over 20 years talks about how Fitness Pilates boosts her business

    In today’s interview my good friend Fran,  Business owner of over 20 years of Flin’s Fitness in Orpington, talks about how Fitness Pilates boosts her business   Fitness Pilates is an offering of a low impact workout for Fran’s clients, more relaxed than Pilates and great for all fitness levels. Fran consistently grows her business …

    Fran Flin Fitness Business owner of over 20 years talks about how Fitness Pilates boosts her business Read More »

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