C2GO Instructor Newsletter 27th December 2018
HI Welcome to the C2Go Newsletter 27th December 2018 – I hope you have had a lovely Christmas 🙂 New Year and January can cause both anxiety and excitement if you are self-employed a Fitpro. Our livings and livelihood depend on bookings and people paying for our classes and services. December is an expensive month …
Fitness Pilates 23rd December Newsletter
Kelly and I talk tips when teaching your Fitness Pilates Class including music ideas, how many exercises to include in your classes, dealing with special populations, cueing, and so much more. Fitness Pilates Newsletter 23rd December 2018 Good Afternoon ls How are you? Business Marketing & PR Tips For Fitness Pilates Teachers. The VERY Best …
C2GO Newsletter 20th December
Hello ls Welcome To The C2GO Instructor Newsletter 20 December 2018 Only 5 days to go. Are you all set? The video above is a Kettlebell Backside Burner – It’s a great workout and a few ideas for your Xmas classes if you use KB’s. I sent out an email on Tuesday about The Choreographytogo Christmas …
Bucks Fizz Pilates with Truffles The Perfect Match
Alison Nockels, in Sheffield, held a Buck’s Fizz Pilates with home made truffles this week and it went down a treat with her class members! Read all about it in today’s blog: “Christmas week and the last class of the year so what to do? Everyone seems to be doing Candlelight classes with Prosecco but …
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The Choreographytogo Sale is Here
It’s The Great C2GO SALE! Jump Quickly And Take Your Teaching and Business In A New Direction. Check out what’s on offer: BUGGY BEAT £75.00 Discount It’s been a phenomenal year for the BUGGY BEAT classes all over the UK. You can do the training now and get ready to launch in the new year. Course price …
RACHEL HOLMES Solo Podcast Episode 3 -What is the latest on weightloss and nutrition?
With so much conflicting information on weightloss, food, fitness and diet, I chat about evidence based nutrition and how to take a long term and holistic approach to long lasting wellness. Taking a personilsed approach and working out an individualised programme that is managable and sustainable for your lifestyle is the key to long term …
RACHEL HOLMES Solo Podcast Episode 3 -What is the latest on weightloss and nutrition? Read More »
Fitness Pilates Newsletter 16th December 2018
Gentle Seated Fitness Pilates Workout This is a gentle seated Fitness Pilates workout for clients and classes that appreciate a more mindful and gentle approach – Let me know if this is useful Fitness Pilates Newsletter 16th December 2018 Good Morning How are you? We have a busy week adding more content to the FP …
The C2GO Instructor Newsletter 13 December 2018
Hello Welcome To The C2GO Instructor Newsletter 13 December 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. I’ve posted another spiky ball workout for you above as I had so much positive feedback from last weeks and this is something you can easily add …
Fitness Pilates Newsletter – Spiky Balls Edition 9th December 2018
Fitness Pilates Newsletter – Spiky Balls Edition. 9th December 2018 Good Morning ls How are you? Click above for my latest Spiky Ball Mat workout – PLEASE let me know if these are helpful – Balls are from AMAZON I get my clients to purchase their own and bring to class with them. **EVERYONE can benefit from 5 minutes …
Fitness Pilates Newsletter – Spiky Balls Edition 9th December 2018 Read More »
Fitness Pilates Spiky Ball Matwork with Rachel Holmes
Fitness Pilates Spiky Ball Mathwork I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes. Take a look at my latest choreography and please subscribe for more
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