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  • Author name: Lauren Smedley

    Fitness is a People Business Ensure a Positive Experience

    We all know that Fitness is a people business…  To really succeed you have to love being with people, helping, sharing and serving – ensuring everyone has a great time and positive experience. Are you introducing people to each other in your group, creating a community and going that extra mile? Position yourself as an …

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    Teaching Tips for Fitness Pilates Instructors and Fitpros

    Be an Extraordinary Teacher! “Our body is really the product of our thoughts. We’re beginning to understand in medical science the degree to which the nature of our thoughts and emotions actually determines the physical substance and structure and function in our bodies”           DR John Hagelin Quantum Physicist and Public …

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    Low Cost High Value Fitness Business Academy LAUNCHES

      Hello Launching The Fitness Business Academy 2019 With Rachel Holmes only £37  Low Cost High Value Click here to access. new content added weekly.   The Fitness Business Academy Low-Cost High-Value Monthly Membership Course contains everything you need to plan, systemise and build a successful and sustainable fitness business. *Are you teaching classes in the …

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    Low Impact Choreography Ideas For Older Adults

    Do you need some low impact and slower choreography routines?   Here are some mini combinations to mix up and add into your sessions. 🙂     Do you need help building your Fitness Business? Join Rachel Holmes Fitness Business Academy!! The Fitness Business Academy Low-Cost High-Value Monthly Membership Course contains everything you need to …

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    NEW Interview with Total Body Fitness Warlingham Business Owner and Fitness Pilates Instructor Lindsay

    NEW Interview with Total Body Fitness Warlingham Business Owner and Fitness Pilates Instructor Lindsay Lindsay offers Fitness classes, Nutrition & Health advice, Online kick start programmes, Coaching and much more and chats about how Fitness Pilates fits into her business. Lindsay runs an incredibly successful business called “Total Body Fitness” In the Warlingham area and …

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    The Fitness Pilates Newsletter 10th March 2019

    ++This weeks workout – FP Boutique using bands. Ideas using your tubing and bands. ++Fitness Pilates Standing Destress Workout++ Fitness Pilates Newsletter  Good Morning I hope you are doing brilliantly and classes are doing well. I have included mini workshop ideas for your classes this week including FP with bands and a simple standing destress …

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