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  • Author name: Lauren Smedley

    Fitness Pilates Hand and Wrist Mobility Workout with Rachel Holmes

    Fitness Pilates Hand and Wrist Mobility Workout   Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise.   Would you like to train in Fitness Pilates or Level 3 Pilates? …

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    The C2GO Newsletter 24th January How to Stay Motivated

     Good Morning Welcome to the C2GO Newsletter.  How To Stay Motivated. You MOTIVATE everyone but how do you stay motivated? We often feel burn out and exhaustion constantly motivating and teaching so building in self-care on a daily basis can go a long way in preventing teaching stress and burn out. 1: MUSIC. New class music. Getting …

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    Do you want to teach Pilates? See behind the scenes

    Take a look behind the scenes from our last Level 3 Pilates Training in Bristol. Choreographytogo has been running the Level 3 Pilates Matwork Diploma with Active IQ for over 9 years. We offer a modern, forward thinking and intelligent course giving our learners the full qualification syllabus plus additional training in Functional & Progressive …

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    NEW DATES ADDED LEVEL 3 PILATES TRAINING WITH C2GO

    Level 3 Pilates Matwork Course Dates 2019 New Dates & Venues Added In London, Guildford, Birmingham. Choreographytogo has been running the Level 3 Pilates Matwork Diploma with Active IQ for over 9 years. We offer a modern, forward thinking and intelligent course giving our learners the full qualification syllabus plus additional training in Functional & …

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    Fitness Pilates Complete Body Strength & Mobility For All Levels 23 minute Workout

    NEW Fitness Pilates Complete Body Strength & Mobility For All Levels 23 minute Workout Welcome to my full body Fitness Pilates Workout. Fitness Pilates is for EVERYONE Based on the wonderful teachings of Joseph Pilates but adding a functional and modern delivery. The music is PURE ENERGY PROMIX 3 isn’t it wonderful? Would you like …

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