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  • Author name: Lauren Smedley

    Gentle Stretch with Acoustic Equinox

    Gentle Stretch with Acoustic Equinox Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter  for Fitness Pros CLICK HERE

    Fitness Pilates Autumn Equinox

    Fitness Pilates Autumn Equinox Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter  for Fitness Pros CLICK HERE

    Everything you need to know about YouTube

    REMINDER to all my FBA today’s training live 10:30am🎥📽🎞Monday 15th September is all about YOU TUBE 🎥📽🎞Everything you need to know about YouTube———————-✅Content Creation Strategies: Tips for planning and producing engaging videos, including long-form content and YouTube Shorts, to attract your target audience.✅YouTube Shorts: How to create attention-grabbing, vertical short videos and leverage YouTube Shorts …

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    Fitness Pilates Autumn Equinox Online Masterclass

    This week in the FPVIP Club we have a great line up of ideas and training for pilates instructors including: *Multiple Fitness Pilates Autumn Equinox Scripts & Meditations  *Live Training on Wednesday 18th September 725 – 755am on YOUTUBE  Running a Fitness Pilates Autumn Equinox Online Masterclass In this session, we’ll cover everything you need …

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    Autumn Equinox Fitness Pilates Meditation Script

    Here is a meditation script you can use in your Autumn Equinox Fitness Pilates classes, we hope you find this helpful: Introduction (1 minute) “Welcome to this special Fitness Pilates relaxation and guided meditation for the Autumn Equinox. As we move into the season of change, balance, and letting go, today’s session will focus on …

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    Fitness Pilates  Ideas

    Fitness Pilates  Ideas Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter  for Fitness Pros CLICK HERE

    Fitness Pilates Yoga-lates Fusion Workshop TODAY

    🧘Fitness Pilates Yoga-lates FUSION🩷 last chance to join live today! Fitness Pilates Yoga-lates is a seamless fusion of Fitness Pilates and yoga, offering the core-strengthening benefits of Fitness Pilates alongside the flexibility, balance, and mindfulness practices of yoga. This fluid, meditative workout nurtures both the body and mind, making it ideal for those looking to …

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