The Rachel Holmes Podcast Show Business Series Episode 5 with Katie Bulmer-Cooke
Today I chat with Katie Bulmer-Cooke. It’s 11 weeks after having baby Bobby we talk about social media, how to leverage local influencers to promote your fitness busines, Instagram v facebook, which platform has the most traction and her new business Powah. Katie was a finalist on the The Apprentice and has created multiple business …
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The Fitness Pilates 3rd March Newsletter
++This weeks workout – 5 Minute Meditation – Create Space Meditation. My personal interpretation of a simple guided meditation you can use at the end of class++ Shoulder Bridge Ideas Focus – Click above to watch the video. Fitness Pilates Newsletter Good Morning I hope you are doing brilliantly and classes are doing well. I have …
Buggy Beat Training Offer TODAY only
Hello BUGGY BEAT TRAINING HAS A £100 DISCOUNT TODAY* (*1st March 2019) FITPROS PLEASE CONSIDER TEACHING BUGGY BEAT IN YOUR LOCAL COMMUNITY WHY? * It’s A LIFELINE for some many mums. Getting to the gym, putting baby in a creche, or with a babysitter can be like climbing a mountain. It lowers the barrier to exercise. …
Fran Flin Fitness Business owner of over 20 years talks about how Fitness Pilates boosts her business
In today’s interview my good friend Fran, Business owner of over 20 years of Flin’s Fitness in Orpington, talks about how Fitness Pilates boosts her business Fitness Pilates is an offering of a low impact workout for Fran’s clients, more relaxed than Pilates and great for all fitness levels. Fran consistently grows her business …
5 Minute Relaxation Meditation Create Space
5 Minute Relaxation Meditation Create Space ++Class Choreography Ideas++ 5 Minute Relaxation – Creating space I would think all of us teach 5 – 10 minute of relaxation/meditation at the end of some classes and we often get stuck saying the same things over and over. So I created another guided meditation. This …
The Choreographytogo Instructor Newsletter 28th Feb
HEY How Are You? WOW this weather? Were out in the park in vests and sunnies yesterday for Buggy Beat ++Class Choreography Ideas++ 5 Minute Relaxation – Creating space I would think all of us teach 5 – 10 minute of relaxation/meditation at the end of some classes and we often get stuck saying the same …
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NEW Interview with Fitness Pilates Coach Claire Cross Bromsgrove
Today i have a fantastic new interview with Fitness Pilates coach Claire Cross who talks about how her business is going and how Fitness Pilates has built her business. Watch the interview here: CLICK HERE to learn about our Fitness Pilates Instructor training
The Rachel Holmes Podcast Show Business Series Episode with Ceri Hannan
Im excited for you to listen to my conversation with Ceri Hannon as we discuss where Health Clubs, Gyms and Boutique studios are headed and the challenges they face in todays highly competitive fitness market. And where does this leave the local community Instructors? Actually, In great place. Ceri is a global power house in …
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Posterior Chain MOBILITY And Stretch Workout For All Abilities
NEW Fitness Pilates Posterior Chain MOBILITY And Stretch Workout For All Abilities Need more mobility and flexibility through your posterior chain? Try this workout to loosen off the tight areas in your back, glutes, hamstrings and calves. Hey I LOVE LOVE to hear from you would you like to follow me …
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Fitness Pilates Newsletter 23rd February
This weeks workout workshop – Click above for Posterior Chain Mobility and Stretch Workout – Ideas for your mobility section. Fitness Pilates Newsletter! Every business needs to have a weekly strategy for acquiring new customers. You can be the most amazing teacher with fantastic teaching skills, a wonderful rapport with clients, get amazing results …
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