Workout at home with my Lift Lean Total Body Workout in 10 minutes
LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and …
Workout at home with my Lift Lean Total Body Workout in 10 minutes Read More »
Low Impact Choreography Ideas For Older Adults
Do you need some low impact and slower choreography routines? Here are some mini combinations to mix up and add into your sessions. 🙂 Do you need help building your Fitness Business? Join Rachel Holmes Fitness Business Academy!! The Fitness Business Academy Low-Cost High-Value Monthly Membership Course contains everything you need to …
NEW Interview with Total Body Fitness Warlingham Business Owner and Fitness Pilates Instructor Lindsay
NEW Interview with Total Body Fitness Warlingham Business Owner and Fitness Pilates Instructor Lindsay Lindsay offers Fitness classes, Nutrition & Health advice, Online kick start programmes, Coaching and much more and chats about how Fitness Pilates fits into her business. Lindsay runs an incredibly successful business called “Total Body Fitness” In the Warlingham area and …
The Fitness Pilates Newsletter 10th March 2019
++This weeks workout – FP Boutique using bands. Ideas using your tubing and bands. ++Fitness Pilates Standing Destress Workout++ Fitness Pilates Newsletter Good Morning I hope you are doing brilliantly and classes are doing well. I have included mini workshop ideas for your classes this week including FP with bands and a simple standing destress …
QUICK Step Ideas Choreographytogo.com
Stuck for STEP class ideas? Grab some today with this quick choreography block: Check out the Choreographytogo Step Cerification here The Step Certification is a brand new Certification created in 2018 for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.
GRAB some step choreography today
Check out the Choreographytogo Step Cerification here The Step Certification is a brand new Certification created in 2018 for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.
RETRO afternoon Virgin Active UK fun choreography
Here is the first class I taught today at our RETRO afternoon @VirginactiveUK fun choreography that worked to @Pureenergymusic and @cerihannan 90’s Piano House Classics which is always one of my favourite mixes This is not pitched and its coming in at 140bpm – perfect vibe for a Saturday afternoon ! Let me know what …
RETRO afternoon Virgin Active UK fun choreography Read More »
NEW Step Choreography Ideas with Fitpro Rachel Holmes
Do you teach STEP? Grab some quick choreography from the Creator of Choreographytogo Rachel Holmes: Check out the Choreographytogo Step Cerification here The Step Certification is a brand new Certification created in 2018 for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.
The C2GO Newsletter 7th March 2019
Hi How are you? For this weeks newsletter, we have 2 new videos, my choreography from an event I did called RETRO for Virgin Active, How HOT AND AMAZING is IGTV right now and a great podcast with Katie Bulmer Cook. Enjoy xxxx Check out my new FIT BIZ TIP Number 1 (click the video above) …
Do you want to teach Pilates?
👋Do you want to train to teach Pilates?👋 ================= Is Pilates your PASSION? Have you always wanted to teach fitness? 6 Reasons To Qualify As A Level 3 Pilates Matwork Teacher With Choreographytogo 1: Pilates Classes Are In High Demand all over the UK – With an ageing population, an epidemic of stress …
Categories
