Fitness Pilates Newsletter 25th August
Good Morning How are you? FITNESS PILATES Newsletter 25th August 4 Exercises & Flows For Fitness Pilates (click the link above) I’ve edited the little clips together for you to check out. Recently I’ve been doing one of the fun exercises(like the 2 foam roller balance) at the very end of class in pairs, my class spot each …
8 Steps to Stop Bloating Podcast with Rachel Holmes
8 Steps to Stop Bloating Do You struggle with bloating? It’s uncomfortable and unpleasant so I have 8 Tops Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal! I would LOVE to hear if these help and if you try …
8 Steps to Stop Bloating Podcast with Rachel Holmes Read More »
The C2GO Newsletter 22nd August
Good Morning Welcome to the C2GO Newsletter. A HUGE thanks to everyone that came to Bristol for the Activation Band Tour it was truly amazing to see you all and hear how you are all doing! I am so looking forward to London on the 7th September. Are you all set for September? I …
Top Tips on How to Create Professional Videos with Guest Richard Playfair
Richard Playfair is manager of Sweatlife film who are a video production and video marketing company for the health and fitness industry. Richard shares his top tips on the gear you need to create professional videos for social media and his top tips and tricks for going live and presenting to camera. Sweatlife films are …
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Activation Band Workshop Bristol Amazing Reviews
A BIG THANK YOU to all who came along to the Activation Band Tour date in Bristol at the weekend! ✅Positive vibes all round and SO much energy it was an absolute pleasure! Are you coming to my next dates: London on 7th September or Nottingham on 13th October?? 🙌😍 ==> Read some of the …
Activation Band Workshop Bristol Amazing Reviews Read More »
The Fitness Pilates Newsletter 18th August
Good Morning How are you? FITNESS PILATES Newsletter 18th August Firstly, A huge thanks to everyone that came to yesterdays Bristol Activation Band Tour. Chatting to Instructors and hearing about the success of your Fitness Pilates community classes in the South West is truly amazing. When I do a Live regional workshop one of the best parts is hearing first-hand how your …
C2GO Newsletter 15th august
Good Morning Welcome to the C2GO Newsletter which is AUDIO this week in the form of 2 new podcasts. If you haven’t listened to a podcast before, you can click the links below to listen directly or subscribe/listen on your apple podcast app. Kelly and I chat about how to build a community business …
How to be a better writer, social media poster and blogger and the importance of over 40 Fitpros finding their voice
Amanda Vogel is a fitness writer, blogger, Instructor, presenter an social media consultant from Vancouver, Canada. She has been involved in the industry for over 20 years and I remember reading her articles way back in IDEAfit and Shape magazine. Amanda and I discuss how to be a better writer, social media poster and blogger …
Activation Band Workshop Tour NEW DATE London
Hello Have You Booked The Activation Band Tour we launched in Manchester this week and it was AMAZING. I have added a LONDON date at Virgin Active Hope you can make it. CENTRAL LONDON VIRGIN ACTIVE ALDERSGATE Saturday 7th September 130 – 4 Bristol 17th August Nottingham 13th October 21/2 hours packed full of …
The Fitness Pilates Newsletter 11th August 2019
Good Morning How are you? FITNESS PILATES Newsletter 11th August Firstly massive thank you to everyone that came to yesterday first Activation Band Workshop in Manchester it was fab to see you all 🙂 and I look forward to seeing many of you in Bristol and Nottingham. I am going to add a London date very …
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