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  • Author name: Lauren Smedley

    NEW Podcast the Menopause, HRT, the Nice guidelines and managing the Menopause with Guest Jane

    I was so excited to have Jane Dowling of Menoandme on the podcast. As a Fitness Professional and Clinical exercise specialist I reached out to Jane to discuss the updated research on the Menopause, HRT, the Nice guidelines as managing the Menopause as a Fitness Professional and Group Exercise Instructor. After bringing it up in …

    NEW Podcast the Menopause, HRT, the Nice guidelines and managing the Menopause with Guest Jane Read More »

    The Fitness Pilates Newsletter 30th September

     Good Morning Welcome to the Fitness Pilates newsletter. Seated Fitness Pilates Exercises and Mobility This Weeks Fitness Pilates video is a  seated mobility matwork workout. I hope it is relevant and helpful click above to watch. Fitness Pilates Exercise Mash up Check out this week mash up all using the Activation band. 1:Standing Flow for …

    The Fitness Pilates Newsletter 30th September Read More »

    NEW Fitness Pilates Activation Bands Just Arrived!

    The next delivery of FP Activation Bands has just arrived! Order now while stocks last. Beautiful High Quality, Thick Fabric material with non-slip grip on the side so they don’t roll down or pull the hairs out of your legs. Perfect for Cardio, HIIT, Conditioning, Fitness Pilates even Step. Order in bulk for your classes and get a …

    NEW Fitness Pilates Activation Bands Just Arrived! Read More »

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