NEW Podcast the Menopause, HRT, the Nice guidelines and managing the Menopause with Guest Jane
I was so excited to have Jane Dowling of Menoandme on the podcast. As a Fitness Professional and Clinical exercise specialist I reached out to Jane to discuss the updated research on the Menopause, HRT, the Nice guidelines as managing the Menopause as a Fitness Professional and Group Exercise Instructor. After bringing it up in …
The Fitness Pilates Newsletter 30th September
Good Morning Welcome to the Fitness Pilates newsletter. Seated Fitness Pilates Exercises and Mobility This Weeks Fitness Pilates video is a seated mobility matwork workout. I hope it is relevant and helpful click above to watch. Fitness Pilates Exercise Mash up Check out this week mash up all using the Activation band. 1:Standing Flow for …
NEW Fitness Pilates Activation Bands Just Arrived!
The next delivery of FP Activation Bands has just arrived! Order now while stocks last. Beautiful High Quality, Thick Fabric material with non-slip grip on the side so they don’t roll down or pull the hairs out of your legs. Perfect for Cardio, HIIT, Conditioning, Fitness Pilates even Step. Order in bulk for your classes and get a …
NEW Fitness Pilates Activation Bands Just Arrived! Read More »
The C2GO Newsletter 26th September
Good Morning Welcome to the C2GO Newsletter 26th September. FIT PROS MANAGING THE MENOPAUSE Part 1 In the Fitness Pilates Instructor group, we have been discussing the symptoms of the menopause on health, quality of life, teaching classes and working in the fitness industry, and it is staggering how many Fitpros are struggling and truly …
Lift Lean Launches in Burwell with Kelly Reed
Kelly Reed launched the new Lift Lean class format at her Burwell club and the team there loved it! “Wow what a turn out tonight for my Lift Lean taster session. Burwell Fitness you rocked it!!! Really hope you enjoyed this new format & programme on a Monday night These classes will be Monday 18:45 …
The Fitness Pilates Newsletter 23rd September
Good Morning Welcome to the Fitness Pilates newsletter. I taught a new Fitness Pilates flow yesterday at the Big One Event In Sheffield and Kelly taught FP Meditation and Breathing, we had a wonderful day and I’ll be filming the FP Flow for Month 8 of FP VIP and also presenting the concept at …
The C2GO Newsletter 19th September
Good Morning Welcome to the C2GO Newsletter – 19th September. Are you going to the BIG ONE North event this Saturday at the Sheffield Institute of Sport. I’ll be teaching Fitness Pilates and 3style and the timetable has some fantastic sessions. Click here to book There are places available. Basic Choreography Basic Low Impact …
More Dates for the Activation Band Workshop With Rachel Holmes
Hello More dates added for the ACTIVATION BAND Workshop. CHELMSFORD ESSEX Saturday 19th October Virgin Active Chelmsford Click here to book Nottingham 13th October David Ross Sports Village Nottingham University. 21/2 hours packed full of new exercises, ideas, sequences, combinations and progressions. For All Group Exercises Instructors, Pilates Teachers and Personal Trainers. Masterclass Practical and …
More Dates for the Activation Band Workshop With Rachel Holmes Read More »
The Fitness Pilates Newsletter 15th September
Good Morning Welcome to the Fitness Pilates newsletter. How are you? I hope your FP classes are doing great and you are loving teaching. Level 4 Updates – We are SO close to finalising the course and the course content, there will be speciality guest tutors plus Kelly and I teaching. We hope to have …
New 90 day online programme released for Instructors wanting to offer online health and wellness programmes
Rachel releases the 90 day plan that addresses your clients as a whole allowing Fitness Instructors to teach their own online 90 Day Women’s Health and Weightloss Programme. Rachel Holmes, Fitness Presenter and Programme Creator of over 30 years releases her latest Online Instructor training to include women’s health and weight loss “I believe the …
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