Behind the scenes of the Activation Band Workshop Nottingham
At the weekend, Rachel Holmes held The Activation Band Workshop live event at the David Ross Sports Centre in Nottingham The event was a jam packed 2 1/2 hour practical workshop including HIIT, step and Fitness Pilates along with a free band, certificate of completion and workshop notes for each attendee. The turn out was …
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Fitness Pilates Instructor Newsletter 13th October
Good Morning Welcome to the Fitness Pilates Newsletter 13th October 2019. I hope you are having a great week. The FP Summit is now only weeks away and The Activation Band tour dates are all selling out which is brilliant, so we get to see you face to face and not just on social media. …
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The C2GO Instructor Newsletter 10th October 2019
Good Morning! Welcome to the C2GO Newsletter 10th October 2019 I hope you are having a wonderful week? Here is my weekly round-up of ideas, support, and resources for Group Exercise Instructors. ️Fit BIZ TIPS Creating content for social media is one of the best ways to promote your business and having a weekly strategy for …
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5 Menopause Fitness Tips to Help Symtpoms
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch …
Lift Lean Classes are Launching all over the UK
Our Lift Lean Instructors have been launching classes all over the UK in the past few months and the reception has been amazing! What is LIFT LEAN? Lift Lean ™ is a Female Focussed Resistance Training Workout that can be a stand alone class which you would teach as in a 30/45 or 60 minute group x format, …
Pilates Course Dates Update From Choreographytogo
Hi , Here is an update with the latest training courses we are offering in Fitness Pilates and Level 3 Pilates Mat Diploma so you can plan your training and education. Courses are booking up into 2020 and the earlier you book your course you can start right away with the online learning. Fitness Pilates …
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Podcast with Long Time Friend Katie Bulmer-Cooke Sharing Her New Business Ventures
Long time friend Katie Bulmer-Cooke is on the podcast this week discussing her new business POWAH. Katie has taken a back seat (for now) from teaching and presenting fitness classes and being in front of the camera to working with influencers and celebrities behind the camera. You may have seen her recent collaboration with Amy …
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The Fitness Pilates Newsletter 7th October
Facebook Live – Tips For Filming Workouts and Online Business Ideas Good Morning, Welcome to the Fitness Pilates Newsletter 6th October 2019. October sees the clocks change so now is a great time to organise your FP by candlelight masterclasses. Head over to the Pound shop or Amazon for your little electric tea lights, create …
The C2GO Instructor Newsletter 3rd October
Good Morning Welcome to the C2GO Newsletter 3rd October 2019 I hope you are having a wonderful week? Here is my weekly round-up of ideas, support, and resources for Group Exercise Instructors. ️How To Film Edit and Save The Workouts You Film With Your iphone️ A new series of filming and editing your workouts for …
The Fitness Business Newsletter 1st October
For all things Fitness Business Building, Marketing, Tech and Social Media for Fitness professionals. Hello Filming your own workouts and technique videos is a big part of creating your online programmes. Therefore here is the first in a new series where I talk about the little tips and tricks you need to make this …
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