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  • 4
  • Author name: Lauren Smedley

    Behind the scenes of the Activation Band Workshop Nottingham

    At the weekend, Rachel Holmes held The Activation Band Workshop live event at the David Ross Sports Centre in Nottingham The event was a jam packed 2 1/2 hour practical workshop including HIIT, step and Fitness Pilates along with a free band, certificate of completion and workshop notes for each attendee. The turn out was …

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    Podcast with Long Time Friend Katie Bulmer-Cooke Sharing Her New Business Ventures

    Long time friend Katie Bulmer-Cooke is on the podcast this week discussing her new business POWAH. Katie has taken a back seat (for now) from teaching and presenting fitness classes and being in front of the camera to working with influencers and celebrities behind the camera. You may have seen her recent collaboration with Amy …

    Podcast with Long Time Friend Katie Bulmer-Cooke Sharing Her New Business Ventures Read More »

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