The Fitness Pilates Newsletter 5th August
Good Morning How are you? FITNESS PILATES Newsletter 5th August I hope you are doing great and enjoying the Summer. I’ve recorded a video called 10 Steps To Marketing Your September Classes as planning now is the key to attracting new customers into your classes, so I hope this is helpful for you. I have also added …
How Tech is Changing The Fitness Industry Podcast With Special Guest Fred Hoffman
I had the pleasure of talking to Fred Hoffman this week about how tech is changing the fitness industry in ways you may not even realise. Fred is a global speaker and educator and you may remember him from presenting for the Reebok University and at Fit Pro conventions back in the day. Fred’s unique …
How Tech is Changing The Fitness Industry Podcast With Special Guest Fred Hoffman Read More »
The C2GO Instructor Newsletter 1st August 2019
Good Morning Hope you are having a great summer and this weeks newsletter I chat about creating BIG fitness goals and any age, how to market your business ready for September and abasic but funky choreography clip. Basic Funky Low Impact Choreography Routine This is a funky choreography pitched at 128bpm which is great …
NEW Podcast Episode 10 Steps To Market Your Classes Ready For September
10 Steps To Market Your Classes Ready For September Gone are the days when you could put an add in the local paper, deliver flyers or put a few random posts up on Facebook and fill your classes. It’s a longer process these days so if you have zero marketing budget and feel like …
NEW Podcast Episode 10 Steps To Market Your Classes Ready For September Read More »
Fitness Pilates Newsletter 28th July
Good Morning How are you? FITNESS PILATES Newsletter 28th July WOW, it’s been a hot week/rainy week – hope this hasn’t thrown your classes off too much. In this weeks mash-up I use mini balls with the foundational movements and get the foam rollers out. Here are the exercises in the video above. 1: Leg …
The C2GO Newsletter 25th July 2019
C2GO Newsletter 25th July 2019 Good Morning ls How are you doing with the heat? Classes at Virgin Active are busier than ever this week but the studio is very cool with strong air con and summer time always brings in the term time workers like teachers etc so nice buzzy vibe. I filmed the …
Steve and I chat about the UK fitness industry, presenting, health clubs and of course events in my latest Podcast Episode
I have only been asking Steve Watson to come on the podcast for the last 3 years and finally this week he agreed so I nailed him asap before he changed his mind! Steve and I chat about the UK fitness industry, presenting, health clubs and of course events. Steve and partner Ceri Hannon operate …
The Fitness Pilates Newsletter 22nd July
Good Morning How are you? FITNESS PILATES Newsletter Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions. Exercise 1: Side lying using the small Activation Band. Maintaining tension in the …
The 5 Steps to getting back on track with your nutrition and health Rachel Holmes Podcast Show
In this episode I chat about the 5 Steps to getting back on track with your nutrition and health. Life is SO busy and we are all spinning so many plates that our own nutrition and health habits may be slipping down the priority list. So, if you need to get back to basics what …
The C2GO Instructor Newsletter 18th July
Good Morning How are you and how are you classes going this week? In this weeks newsletter you will find 6 Steps To Creating Your First Online Course /Programme. As I know many of you are looking to get something online off the ground so I hope that helps PLUS the first live dates of the …
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