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  • Author name: Lauren Smedley

    How To Launch Community Classes And Get More Customers Into Your Classes

    ***Do YOU need a Step by Step Plan to launching your community classes or help to generate new leads and customers for your Classes ?**** READ ON………..   I ran the LIVE Business Brunch event last month which was brilliant, and I’ve held many LIVE business building workshops over the last 20 years but its …

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    1 Minute Box Breathing Techniques For Stress Reduction

    As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly …

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    The C2GO Instructor Newsletter 1st May 2019 – BREATHING

    Hello  Its the C2GO Newsletter 1st May 2019 As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes more stress reduction tools such as breathing techniques, mindfulness and meditation.  Everyone is so busy.  Highly stressed,  spinning so many plates, keeping up with technology etc,etc, so offering more holistic health techniques within our teaching …

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    A Guide TO Setting Up and Teaching Successful BUGGY BEAT Sessions

    A Guide TO Setting Up and Teaching Successful BUGGY BEAT Sessions.   Guide To Teaching a Successful Buggy Beat Class and Commonly Asked Questions There is a huge DEMAND for more Buggy Beat classes all over the UK and lowering the barrier to entry and making it easier for parents and guardians to exercise together …

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    Fitness Pilates Certification Birmingham 27th to 28th May Behind the Scenes

    This weekend we delivered Fitness Pilates certification course at David Lloyd Cranmore in Solihull. We had 14 fabulous ladies and then the brilliant Daniel Whiston who is three times winner of Dancing on ice & now director of the show on the course all from different levels of experience. Some working for other Heath clubs …

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    Courses, Training & Qualifications ON OFFER from Choreographytogo This Week

    Hello Choreographytogo Education Workshops, Courses and Training On Offer This Week   Lift Lean Online Instructor Training PLUS BONUS How To Set Up Your Classes Online Course ON Offer for only £99 Click here  Fitness Pilates For Older Adults Online Workshop Only £47 Click here to book Buggy Beat Instructor training £100 OFF using code …

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    The Fitness Pilates Newsletter 23rd April 2019

      Fitness Pilates Newsletter  I hope you had a fantastic Bank Holiday Weekend!  Even though teaching Fitness Pilates is not “physically” demanding it can be 100% mentally challenging and demanding. Teaching and giving to others can be draining and exhausting. If you are Perimenopausal or going through the menopause the sex hormones are decreasing and …

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