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  • Author name: Lauren Smedley

    Podcast with Long Time Friend Katie Bulmer-Cooke Sharing Her New Business Ventures

    Long time friend Katie Bulmer-Cooke is on the podcast this week discussing her new business POWAH. Katie has taken a back seat (for now) from teaching and presenting fitness classes and being in front of the camera to working with influencers and celebrities behind the camera. You may have seen her recent collaboration with Amy …

    Podcast with Long Time Friend Katie Bulmer-Cooke Sharing Her New Business Ventures Read More »

    NEW Podcast the Menopause, HRT, the Nice guidelines and managing the Menopause with Guest Jane

    I was so excited to have Jane Dowling of Menoandme on the podcast. As a Fitness Professional and Clinical exercise specialist I reached out to Jane to discuss the updated research on the Menopause, HRT, the Nice guidelines as managing the Menopause as a Fitness Professional and Group Exercise Instructor. After bringing it up in …

    NEW Podcast the Menopause, HRT, the Nice guidelines and managing the Menopause with Guest Jane Read More »

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