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  • Author name: Lauren Smedley

    New masterclasses and training with Rachel Holme 10th August 2020

    Good afternoon The theme for this week’s Masterclasses is Fusion Classes. Tuesday 830 Kettlebell FUSION. A new look at creating an innovative Kettlebell session for all levels. Basic Kettlebell movements mixed with Fitness Pilates, Strength & Conditioning Exercises. CLICK HERE TO BOOK WEDNESDAY BUSINESS  Growth Webinar 130 – 3pm How To Use FACEBOOK To Build …

    New masterclasses and training with Rachel Holme 10th August 2020 Read More »

    What’s Next ? I chat about the return of the live Fitness Industry after the Pandemic NEW PODCAST

    I am BACK with a brand new Podcast… it has been a while and SO much has changed… Today is a short podcast where I share my thoughts on the Fitness Industry as live classes return and gyms open after the pandemic. This is a time like no other and a chance to evaluate and …

    What’s Next ? I chat about the return of the live Fitness Industry after the Pandemic NEW PODCAST Read More »

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