Check out a snapshot from some of our fabulous LIFT LEAN instructors
Check out a snapshot from some of our fabulous LIFT LEAN instructors š„ šWhat Is Lift Leanā¢ What Is Lift Leanā¢ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Leanā¢ …
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Lift Lean Activation Band Ideas
Lift Lean Activation Band Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Trauma and The Role It Plays on Mental & Physical Health
NEW Podcast on Mental Health Awareness Day with Special Guest Chris Tuck Trauma and The Role It Plays on Mental & Physical Health or LISTEN ON THE PODCAST HERE Chris Tuck is an influential advocate in the campaign against childhood abuse, with a remarkable journey and a significant impact in various spheres.Ā Policy development / …
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FREE Brainfit and breathwork class for Mental Health Awareness Day
Mental Health Awareness Day Brainfitā¢ Breathwork & masterclass š Thursday, 10th October ā Mental Health Awareness Day Join my ZOOM Masterclass: š Thursday at 12:00 PM ā 40-Minute Brainfitā¢ Breathwork & Masterclass Take a break during your day and join me for a revitalising Brainfitā¢ Stress Less session. This 40-minute lunchtime masterclass will focus on …
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Mobility Ideas
Mobility Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here
LAUNCHING The Fitness Pilates Reformer Course Online
BOOK THE FITNESS PILATES CERTIFICATION NOW **LAUNCHING – Fitness Pilates Reformer Course Online** 31st October LIVE on ZOOM The Workshops are all filmed and will be available on the 31st October on your dashboard the live is where will presenting together with the reformer and going through the exercises, the manual, the dashboard and techniques. …
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Lift Leanā¢Ā Compound Workout Ideas
Lift Leanā¢ Compound Workout Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
How can offering menopause coaching help my fitness business?
Offering menopause coaching can significantly boost your fitness business in several impactful ways: 1. Addressing a Growing Market Need Menopause affects a large portion of women, especially those in midlife, and many seek guidance on how to manage their symptoms, maintain their health, and improve their quality of life. Offering menopause coaching allows you to …
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Why is it important as a fitness professional to know Corrective Exercise Techniques for the pelvic floor?
Knowing Corrective Exercise Techniques for the pelvic floor is crucial for fitness professionals for several key reasons: Understanding and integrating these techniques empowers fitness professionals to work more holistically, catering to the individual needs of clients, especially those dealing with pelvic health challenges. JOIN OUR TRAINING HERE Corrective Core & Pelvic Floor Workshop for Fitness …
Core & MoreĀ Ideas
Core & More Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
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