Are you covered to teach fitness?
🔥 TOP TIP FOR FITPROS! 🔥 Make sure you’re covered when teaching your fitness classes. Having the right insurance is essential for peace of mind and professional protection. We recommend checking out FitPro Insurance for comprehensive coverage tailored to fitness professionals. 🔊 Comment below if you have any questions or need guidance—we’re here to help! …
Back to basics Lift Lean Week
JOIN MY New WOMENS OPTIMUM WELLNESS Programme Starting Monday 20th January WOW click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 23rd January click here Level 4 Pilates Diploma January click here Join the Supporters Business group here Join the Fitness Pilates VIP club here Lift Lean Gym Group Fitness Workout Set 1 Shoulder Press …
3 Warm-Up Ideas for Group Fitness Instructors
🔥 3 Warm-Up Ideas for Group Fitness Instructors! 🔥 A dynamic and engaging warm-up sets the tone for your entire class! 🧘♀️💪 Here are 3 ideas to get your group ready to move, sweat, and feel amazing: 1️⃣ Mobility Flow💡 Start with gentle joint circles, dynamic stretches, and full-body movements. Examples: 2️⃣ Light Cardio Burst🏃♀️ …
How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips
📣 How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips! 🧘♀️💪 Teaching a class with varied abilities can be a challenge, but it’s also an opportunity to shine as an inclusive and adaptable instructor! 🌟 Here are 3 top tips to help you create a welcoming and effective experience for everyone: …
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Balance Ideas
JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Join us at the Champneys Luxury retreat this Friday 17th January click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 23rd January click here Level 4 Pilates Diploma January click here FBA business webinar this week – Selling digital products …
5-Minute Fitness Pilates Meditation Script for January 2025
Join the Fitness Pilates VIP club here Join the FREE Fitness Pilates Newsletter here Here is a 5-Minute Fitness Pilates Meditation Script for January 2025 to use in your classes: Introduction (1 Minute)Begin by finding a comfortable seated or lying-down position. Close your eyes, and allow your body to settle. Let the events of the …
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Fitness Pilates Workshop Packages, Lesson Plans & Notes
🌟 Fitness Pilates Workshop Packages, Lesson Plans & Notes 🌟 🚀 Save hours of planning and preparation with our 4 exclusive packages, designed to make your Fitness Pilates classes seamless and stress-free! 🎉 ON OFFER TODAY for ONLY £37 each! 🎉 Each package includes:✅ A “How to Deliver” Workshop✅ Detailed Lesson Plans – complete with …
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3 Top Tips for Setting Up a Circuit Training Fitness Class
💪 3 Top Tips for Setting Up a Circuit Training Fitness Class 💡 Planning to run a circuit class? Here’s how to make it fun, effective, and engaging for your clients! 1️⃣ Plan Your Stations Wisely 2️⃣ Use Simple Equipment 3️⃣ Set Clear Instructions 💡 Bonus Tip: Add some great music to keep energy high …
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3 Top Tips to Improve Streaming Online Workouts for Fitness Pros
3 Quick Top Tips to Improve Streaming Online Workouts for Fitness Pros 💪🎥 Optimise Your Lighting & Camera Setup Ensure your workout space is well-lit with natural light or soft box lights to avoid shadows. Position the camera at eye level or slightly above for a flattering and professional angle. Use a tripod or phone …
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Are you ready to take your Pilates career to the next level?
🚨 Are you ready to take your Pilates career to the next level? 🚨 ✨ Gain your Active IQ Level 3 Pilates Mat Work Diploma with us!📅 Next Course Dates: 10/11/12 January 2025📍 Live on Zoom – Learn from anywhere! 💡 Course Highlights:Day 1:🌟 Evolution of the original 34 matwork exercises🌟 Principles, theory, and teaching …
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