Training upper body is so important for all women and weight training increases bone density, muscle mass and is AMAZING for mental cognition!
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📣 Ready to elevate your Pilates career? Become a certified Level 3 Studio Pilates Reformer Group & One-to-One Teacher! 🌟 With demand for Reformer Pilates skyrocketing,
📣✨ Be the FIRST in the UK to gain your Level 3 Menopause Practitioner Qualification! ✨ This groundbreaking qualification, delivered online via Zoom, is designed to empower fitness
Fitness Business Marketing Ideas – For Daily Business & MARKETING help join my SUPPORTERS membership I’m sharing my essential marketing checklist with you. I ALWAYS
Book your place at the 2024 Summit London 17th November HERE Book your place at the 2025 Summit Nottingham 20th September HERE
We are thrilled to share with you our Superstar Presenter Tracey Geddes who just completed the Advanced Presenter course with us. Tracey made leaps with
Wednesday Class plan and notes Wednesday BALL CORE IDEAS LIIT 5 MOVE 30:10 Here’s a list of 20 bender ball core exercises: Seated Oblique Twists
