Training upper body is so important for all women and weight training increases bone density, muscle mass and is AMAZING for mental cognition!
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Become and advanced Pilates teacher with our Level 4 qualification, up skill and offer the very best for your pilates clients! International Presenter Kelly Reed
Fitness Pilates Newsletter 23 December It’s been wonderful to see all the videos and pictures of your Candlelight Fitness Pilates classes, as well as some
💡Do you need a rest and reset in January? Treat yourself to our Champneys Luxury Retreat 🥰 Champneys Timetable 17th January 2025⏰ Schedule: 💫8:00 –
🎉 NEW YEAR, NEW CAREER! 🎉✨ Transform Your Passion for Pilates Into a Professional Career in 2025! ✨ 💡 Do you love Pilates?💡 Are you
🎉 NEW YEAR, NEW CAREER! 🎉🔥 Turn Your Passion for Fitness Into a Profession in 2025! 🔥 💡 Do you love group exercise?💡 Are you
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