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  • Qualification Blog

    Are you ready to take your Pilates career to the next level?

    🚨 Are you ready to take your Pilates career to the next level? 🚨

    ✨ Gain your Active IQ Level 3 Pilates Mat Work Diploma with us!
    📅 Next Course Dates: 10/11/12 January 2025
    📍 Live on Zoom – Learn from anywhere!

    💡 Course Highlights:
    Day 1:
    🌟 Evolution of the original 34 matwork exercises
    🌟 Principles, theory, and teaching skills for Pilates
    🌟 Teaching practice, sequencing, and progressions

    Days 2 & 3:
    🔍 Functional anatomy and tri-planar movement
    🦶 Foot and ankle mechanics, fascia, and pelvic floor health
    🌀 Foam roller & tennis ball myofascial release techniques
    🎯 Dyna Bands, Mini Balls, and advanced Pilates progressions
    💪 Postural assessments, movement screening & personal training applications

    💬 Click here to learn more

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