🚨 Are you ready to take your Pilates career to the next level? 🚨
✨ Gain your Active IQ Level 3 Pilates Mat Work Diploma with us!
📅 Next Course Dates: 10/11/12 January 2025
📍 Live on Zoom – Learn from anywhere!
💡 Course Highlights:
Day 1:
🌟 Evolution of the original 34 matwork exercises
🌟 Principles, theory, and teaching skills for Pilates
🌟 Teaching practice, sequencing, and progressions
Days 2 & 3:
🔍 Functional anatomy and tri-planar movement
🦶 Foot and ankle mechanics, fascia, and pelvic floor health
🌀 Foam roller & tennis ball myofascial release techniques
🎯 Dyna Bands, Mini Balls, and advanced Pilates progressions
💪 Postural assessments, movement screening & personal training applications