The Pressure is on to:
Look fab.
Be healthy.
Eat clean.
Workout every day.
Teach wonderful classes.
Be inspiring to one & all
Be in shape all the time.
Never have a fat day.
Have a fab fulfilling business.
Be super positive.
Listen to everyone’s problems/issues/hangups
& on & on & on
PRESSURE PRESSURE PRESSURE
How do we ever get a break from the pressure
we lump onto ourselves?
How do we stay sane from all the demands &
expectations?
The only thing I have found to work
is quietness, stillness & simple mediation.
I LOVE this quote from Hugh Jackman
Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” (Hugh Jackman)
So my Saturday motivation is a swift kick,
not a gentle reminder – to take some time today
and just be.
Give yourself a break from the pressure
cooker today!
LOVE LOVE Rachel xxx
Tweet me @RachelHolmes
You can now hang out with me on
my new FAV RAVE social media platform
Pinterest.
I’m at pinterest.com/RachelHolmes1
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I have LOADS OF DVDS on offer today for a tenner
I’m having a right clear out of
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Body Conditioning DVDS
Choreography DVD
If you want to grab a ton of great class content
for a £10 head over & click here while the stocks last
https://www.choreographytogo.com/choreography/dvd/
🤩Hear from Tutor Kelly all about our first Fitness Pilates training course coming up January 3rd 2025 💻 Want to learn about our teacher training
🎉 NEW YEAR, NEW CAREER! 🎉✨ Transform Your Passion for Pilates Into a Professional Career in 2025! ✨ Our first course date of 2025 is
January 2025 is PILATES Education Month We have ALL the courses running in January BOXING DALE COURSE SALE Fitness Pilates Teacher Training 3rd January Level
Become and advanced Pilates teacher with our Level 4 qualification, up skill and offer the very best for your pilates clients! International Presenter Kelly Reed
Fitness Pilates Newsletter 23 December It’s been wonderful to see all the videos and pictures of your Candlelight Fitness Pilates classes, as well as some
💡Do you need a rest and reset in January? Treat yourself to our Champneys Luxury Retreat 🥰 Champneys Timetable 17th January 2025⏰ Schedule: 💫8:00 –
