Aerobics workout

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February Qualifications:

12th February Level 3 Nutrition Qualification learn more

Thursday 13 Feb

Tri Sets HIIT 40

3 Exercises

Exercise 1: step

3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step,

Exercise 2:Lower Body

Squats,Deadlifts, Lateral Squats, Curtsey,

Exercise 3: Upper Body

Shoulder Press,Chest Press,Bicep Curls,Tricep Press,

Tuesday Fitness Pilates Standing Healing Beats

Monday 7 minute Aerobics Workout Ideas

Combo 1

2 x Mambo cha cha

4 x step kick travelling fwd

4 x double hops back

single single double kick away

4 Leaps r/l

pendulum

double hops fwd /back 2 x GV

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April 17, 2025 No Comments

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April 17, 2025 No Comments

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April 17, 2025 No Comments

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