Sciatica
March 12, 2025
No Comments
Sciatica & Fitness Pilates Join the Fitness Pilates Newsletter for weekly Health Conditions CLICK HERE Train to Teach Sit Fitness ON offer today half price
Aerobics workout
TRAIN with ME and join my Daily Classes click here
Join the Supporters Business group here
Join the Fitness Pilates VIP club here
February Qualifications:
12th February Level 3 Nutrition Qualification learn more
Thursday 13 Feb
Tri Sets HIIT 40
3 Exercises
Exercise 1: step
3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step,
Exercise 2:Lower Body
Squats,Deadlifts, Lateral Squats, Curtsey,
Exercise 3: Upper Body
Shoulder Press,Chest Press,Bicep Curls,Tricep Press,
Tuesday Fitness Pilates Standing Healing Beats
Monday 7 minute Aerobics Workout Ideas
Combo 1
2 x Mambo cha cha
4 x step kick travelling fwd
4 x double hops back
single single double kick away
2:
4 Leaps r/l
pendulum
double hops fwd /back 2 x GV
Share this post:
Facebook
LinkedIn
WhatsApp
Email
Related Posts
HIIT 51 workout Ideas for Fitpros
March 10, 2025
No Comments
Sit Fitness Teacher Training Half Price Click here The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM 2 – 4pm click here Fitness Pilates
Plantar Fasciitis
March 9, 2025
No Comments
Plantar Fasciitis & Fitness Pilates Newsletter 9th March Join the Fitness Pilates Newsletter for weekly Health Conditions CLICK HERE Train to Teach Sit Fitness ON
FROZEN SHOULDER & FITNESS PILATES
March 7, 2025
No Comments
Frozen Shoulder & Fitness Pilates Join the Fitness Pilates Newsletter for weekly Health Conditions CLICK HERE Welcome to our educational series on common health conditions
March Choreography Ideas for Fitness Pros
March 3, 2025
No Comments
Join our fitpro newsletters CLICK HERE Get my 30 day done for you Social media plan click here MENOFIT™ Teacher Training Course Live with Rachel
Fitness Pilates Newsletter 2nd March Frozen Shoulder
March 3, 2025
No Comments
Fitness Pilates Newsletter 2nd March Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank
Categories
