Aerobics workout

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12th February Level 3 Nutrition Qualification learn more

Monday 7 minute Aerobics Workout Ideas

Combo 1

2 x Mambo cha cha

4 x step kick travelling fwd

4 x double hops back

single single double kick away

4 Leaps r/l

pendulum

double hops fwd /back 2 x GV

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TRAIN with ME and join my Daily Classes click here Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 12th February Level 3 Nutrition Qualification learn