Friday 31st July 12 – 4pm on ZOOM

Advancing Fitness Pilates Workshop

ADVANCING Fitness Pilates Workshop

Join Kelly and Rachel is this brand new content for your Fitness Pilates Classes.

Workshop 1 MEN ON MATS

How to create, tailor and adapt  Fitness Pilates to suit men.

Whether you want to attract more men into your classes or create a specific Men on Mats session. don’t miss this advanced training.

Session 2 Fitness Pilates PreHab

Prevention is better than cure

Identify the very best FP exercises for form, function, and injury prevention and how to incorporate them into your FP class.

Session 3 POWER PILATES

Experience a new Powerful Pilates class for your advanced participants.

*Including Guidelines to teaching more powerful sessions and how advanced to go without compromising safety.

Session 4 Fitness Pilates LBT

Explore the anatomy of the Glutes Hips & Thigh and using Balls and foam toller experience a functionally and highly effective

FP LBT Workout you can easily create for your own clients.

Click here for booking